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Urinary incontinence, the unintentional leakage of urine. Chronic obesity can weaken pelvic muscles, making it harder to maintain bladder control. While it can happen to both sexes, it usually affects women as they age.
Waist circumference is another widely used measurement to determine abdominal fat content. An excess of abdominal fat, when out of proportion to total body fat, is considered a predictor of risk factors related to obesity. Men with a waist measurement exceeding 40 inches are considered at risk. Women are at risk with a waist measurement of 35 inches or greater.
Keep moving. Even though regular aerobic exercise is the most efficient way to burn calories and shed excess weight, any extra movement helps burn calories. Making simple changes throughout your day can add up to big benefits. Park farther from store entrances, rev up your household chores, garden, get up and move around periodically, and wear a pedometer to track how many steps you actually take over the course of a day.
Saxenda was approved in late 2014 as a weight-loss drug in combination with physical activity and diet modifications. It is a once-a-day injection (not a pill) that mimics a hormone related to digestion and appetite control (GLP-1) that is used in the management of type 2 diabetes. It activates areas of the brain involved in appetite regulation.
3. Gilmore SA, Robinson G, Posthauer ME, et al. Clinical indicators associated with unintentional weight loss and pressure ulcers in elderly residents of nursing facilities. J Am Diet Assoc 1995;95:984–92 [PubMed]
Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.
In the past few years the number of older adults who are obese has doubled, with more than 15% of the older adult population now classified as obese. More specifically, it is estimated that the prevalence of obesity in adults ages 50 to 69 is 22.9%; for adults over age 70, the obesity rate is 15%.
A third approach to obesity treatment involves research into the social factors that encourage or reinforce weight gain in humans. Researchers are looking at such issues as the advertising and marketing of food products; media stereotypes of obesity; the development of eating disorders in adolescents and adults; and similar questions.
Getting the correct ratios of protein, carbohydrates, and good-quality fats can help in weight loss via enhancement of the metabolism. Support groups that are informed about healthy, nutritious, and balanced diets can offer an individual the support he or she needs to maintain this type of eating regimen.
Depending on the breed, when your dog is seven years or older, he may be considered a senior. With old age comes a variety of issues that can have negative effects on your dog’s health. Unplanned weight gain in senior dogs is one of the more common issues, and as your old dog becomes more overweight, this can lead to a large number of other related health problems.
American Obesity Association: This group itself is not for profit, but it is made up of several types of sponsors, including professional groups such as the American College of Nutrition as well as health-insurance interests, for-profit companies such as drug and biotechnology companies, and weight-loss interests such as Jenny Craig, Inc., and Weight Watchers, Inc. The group’s purpose is to change the way obesity is perceived and to end discrimination against obese people, as well as to find more effective strategies for preventing and “curing” obesity. It uses lobbying, advocacy, and education to achieve these goals.
I’m not picking out rare, less healthy examples from these establishments. Check out their menus online: fat, sugar, and other refined carbs abound. (Café Gratitude says it uses only “healthy” fats and natural sweeteners; Akasha says its focus is not on “health food” but on “farm to fork” fare.) In fact, because the products and dishes offered by these types of establishments tend to emphasize the healthy-sounding foods they contain, I find it much harder to navigate through them to foods that go easy on the oil, butter, refined grains, rice, potatoes, and sugar than I do at far less wholesome restaurants. (These dishes also tend to contain plenty of sea salt, which Pollanites hold up as the wholesome alternative to the addictive salt engineered by the food industry, though your body can’t tell the difference.)
Beers, Mark H., MD, and Robert Berkow, MD, editors. “Nutritional Disorders: Obesity.” Section 1, Chapter 5. In The Merck Manual of Diagnosis and Therapy. Whitehouse Station, NJ: Merck Research Laboratories, 2004.
During pregnancy, women gain weight so that their babies get proper nourishment and develop normally. After giving birth, some women find it hard to lose the weight. This may lead to obesity, especially after a few pregnancies.
On further questioning, the patient admits that even though she had been eating three meals per day, she eats less at each meal than previously. She tells you that her husband of 50 years died 10 months ago. She reports her mood is fine but that she still has not gotten over his death. She feels lonely and is finding it difficult to motivate herself to prepare adequate meals for only one person. She also reports experiencing nausea and some difficulty chewing over the past month. You take a closer look in her mouth and notice that her dentures are loose and that there are a few small ulcers on her hard palate.
This fact sheet tells you more about the links between excess weight and many health conditions. It also explains how reaching and maintaining a normal weight may help you and your loved ones stay healthier as you grow older.

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