According to the CDC, the prevalence of obesity in the United States differs among racial/ethnic groups. For example, in 2011–2012 among adults, non-Hispanic blacks had the highest prevalence of obesity (47.8%) followed by Hispanics (42.0%), non-Hispanic whites (33.4%), and non-Hispanic Asians (10.9%) (5). Among children and adolescents ages 2–19 years, the prevalence of in 2011–2012 was 21.9% among Hispanics, 19.5% among non-Hispanic blacks, 14.7% among non-Hispanic whites, and 8.6% among non-Hispanic Asians.
Some studies show that even a weight loss of 3 percent in older adults may significantly improve inflammation, blood pressure, cholesterol and blood sugar. However, the senior’s doctor should be consulted before beginning any weight loss program. Here are some typical suggestions for planned weight loss:
Schmitz KH, Neuhouser ML, Agurs-Collins T, et al. Impact of obesity on cancer survivorship and the potential relevance of race and ethnicity. Journal of the National Cancer Institute 2013; 105(18):1344-1354.
Esophageal adenocarcinoma: People who are overweight or obese are about twice as likely as normal-weight people to develop a type of esophageal cancer called esophageal adenocarcinoma, and people who are extremely obese are more than four times as likely (9).
The large share of elderly also means that Social Security and Medicare expenditures will increase from a combined 8 percent of gross domestic product today to 12 percent by 2050. “These challenges could be managed through structural changes to existing entitlement programs, an increase in retirement savings among workers, and by providing incentives to shift retirement to later ages,” Mather says.
Drink plenty of water. Sometimes, thirst masks itself as hunger. As you get older, you may not be as quick to notice when you’re thirsty, Li says. She says you should get 64 ounces of water a day. You can drink it or get part of it from foods that are naturally rich in water, such as cucumbers and tomatoes. If you’re not sure if you’re getting enough water, check your urine: It should be pale yellow.
1. Adams KF, Schatzkin A, Harris TB, Kipnis V, Mouw T, Ballard-Barbash T, Hollenbeck A, Leitzmann MF: Overweight, obesity, and mortality in a large prospective cohort of persons 50 to 71 years old. N Engl J Med 2006; 355: 763– 778 [PubMed]
Preventing obesity, or losing weight if you are obese, is about having awareness of the daily choices you make. Understanding the causes and consequences of obesity is the first step towards a healthy lifestyle. The next step is up to you.
If your dog suddenly gains weight despite eating the same amount as before, or if your dog’s appetite decreases but he still gains weight, it can be due to an underactive thyroid. You may also notice your pet being lethargic with a dull coat.
Citrus Aurantium, a fruit also known as bitter orange, has a long history of medicinal use. One recently discovered quality of Citrus Aurantium is its ability to stimulate the burning of fat within the body. This is known as thermogenesis, or production of heat from fat for energy.
In many respects, the wholesome-food movement veers awfully close to religion. To repeat: there is no hard evidence to back any health-risk claims about processed food—evidence, say, of the caliber of several studies by the Centers for Disease Control and Prevention that have traced food poisoning to raw milk, a product championed by some circles of the wholesome-food movement. “Until I hear evidence to the contrary, I think it’s reasonable to include processed food in your diet,” says Robert Kushner, a physician and nutritionist and a professor at Northwestern University’s medical school, where he is the clinical director of the Comprehensive Center on Obesity.
A chart review of 290 medical records from many centres in the United States that included long-term care residents and home care clients found six factors to be associated with unexplained weight loss.3 These factors included reduced functional ability, taking in 50% or less of the food served in three consecutive days, refusal of 50% or more of food replacement offered over a seven-day period, chewing problems, a serum albumin level less than 35 g/L with normal hydration status and a cholesterol level less than 4.1 mmol/L.
Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center’s Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.
Many studies have seen a high BMI in people who do not get enough sleep. Some studies have seen a relationship between sleep and the way our bodies use nutrients for energy and how lack of sleep can affect hormones that control hunger urges. Visit our Sleep Deprivation and Deficiency Health Topic for more information about lack of sleep.
But it initially wasn’t charged that way. When the case first went to court in September, the man faced only charges of “sexual infraction,” a crime punishable with a maximum of five years in jail and a €75,000 fine. Under French law, a charge of rape requires “violence, coercion, threat, or surprise,” even if the victims are as young as the girl in the Montmagny case. When the case, initially postponed, went back to court in February, the man’s attorneys did not deny the sexual encounter but argued that the girl had been capable of consenting. “She was 11 years and 10 months old, so nearly 12 years old,” defense lawyer Marc Goudarzian said. Sandrine Parise-Heideiger, his fellow defense lawyer, added: “We are not dealing with a sexual predator on a poor little faultless goose.”
The percentage of children and adolescents who are overweight or obese has also increased (3). In 2011–2014, an estimated 9% of 2- to 5-year-olds, 17% of 6- to 11-year-olds, and 20% of 12- to 19-year-olds were overweight or obese. In 1988–1994, those figures were only 7%, 11%, and 10%, respectively. In 2011–2014, about 17% of U.S. youth ages 2 to 19 years old were obese. In 1988–1994, by contrast, only about 10% of 2 to 19-year old were obese (4).