Elderly patients with some diseases seem to survive longer when they are affected by excess weight or obesity. The debate is ongoing in the scientific world about whether this is a real phenomenon and if so, what could explain it. Some suggest that the statistics are such only due to the fact that as adults age, those “susceptible” to the harmful effects of obesity may have already succumbed to diseases. Therefore, the elderly population affected by obesity is represented by people that are “resistant” to the negative effects of obesity. To better understand this, let’s make an analogy with smoking and lung cancer.
Perform 20-30 minutes of moderate exercise five to seven days a week, preferably daily. Types of exercise include stationary bicycling, walking or jogging on a treadmill, stair climbing machines, jogging, and swimming.
Maintaining your ideal body weight is a balancing act between food consumption and calories needed by the body for energy. You are what you eat. The kinds and amounts of food you eat affect your ability to maintain your ideal weight and to lose weight.
Keeping a record. Keep a food and activity log. This record can help you remain accountable for your eating and exercise habits. You can discover behavior that may be holding you back and, conversely, what works well for you. You can also use your log to track other important health parameters such as blood pressure and cholesterol levels and overall fitness.
Baby boomers, especially those over the age of 60, are already the sickest and most expensive in terms of medical costs. But, what’s making this even more worrisome is that it’s the fastest growing health issue in the U.S. Therefore, the overall disease burden and economic effects of obesity may be magnified.
I suffer with Crohn’s & im trying to lose 30 lbs… I’m 5’4 almost 50 & always fluctuating between 180-195lbs. I do your chair to chair running/walking excercise but may need supplements for energy. I do take iron….But not motivated feel sluggish with low energy….Any advice is appreciated.
Even if you have one or more of these risk factors, it doesn’t mean that you’re to become obese. You can counteract most risk factors through diet, physical activity and exercise, and behavior changes.
Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat.
A state of excess body fat, which is a premorbid addiction disorder, defined as 20% above an individual’s standard weight (the ideal body weight is 21 kg/m2; a person is considered obese with a body weight above 30 kg/m2).
PCOS is a condition that affects about 5-10 percent of women of childbearing age. Women who have PCOS are often obese, have excess hair growth, and have reproductive problems and other health issues due to high levels of hormones called androgens.
Chronic constipation: Many older adults suffer from chronic constipation, which may result from inadequate nutrition. Caregivers should ensure that the seniors in their care are eating properly and addressing any issues with regularity of bowel movements.
Osteoarthritis, a chronic inflammation that damages the cartilage and bone in or around the affected joint. It can cause mild or severe pain and usually affects weight-bearing joints in people who are obese. It is a major cause of knee replacement surgery in patients who are obese for a long time.
Moyer VA; U.S. Preventive Services Task Force. Screening for and management of obesity in adults: U.S. Preventive Services Task Force recommendation statement. Ann Intern Med. 2012;157(5):373-378. PMID: 22733087 www.ncbi.nlm.nih.gov/pubmed/22733087.
Obesity has a direct relationship to the development of heart disease in both men and women. This is due to the increased distribution of body fat. You are 3 times as likely to suffer from hypertension if you are obese compared to those whose weight falls within the normal range. The simple fact is that when your weight increases, so does your blood pressure.
A third approach to obesity treatment involves research into the social factors that encourage or reinforce weight gain in humans. Researchers are looking at such issues as the advertising and marketing of food products; media stereotypes of obesity; the development of eating disorders in adolescents and adults; and similar questions.