Jump up ^ Brennan Ramirez LK, Hoehner CM, Brownson RC, Cook R, Orleans CT, Hollander M, Barker DC, Bors P, Ewing R, Killingsworth R, Petersmarck K, Schmid T, Wilkinson W (December 2006). “Indicators of activity-friendly communities: An evidence-based consensus process”. Am J Prev Med (Research Support). 31 (6): 530–32. doi:10.1016/j.amepre.2006.07.026. PMID 17169714.
If you’ve got phrases like “Gaining weight is part of the aging process” or “Everybody my age is overweight” on repeat, it’s time for new mantras, says Cooper. “It’s important to avoid slipping into a mindset that will prevent you from losing weight,” he says. Find a crowd of like-minded peers who want to get fit and stay that way so that you surround yourself with as much support as possible. Perhaps you can find (or form!) a walking group (here are 5 easy ways to start your own walking group), or talk a friends into joining you for water aerobics at the local pool. “Too often, what limits us from achieving our weight loss goals is all psychological.”
Collaboration NCDRF. Trends in adult body-mass index in 200 countries from 1975 to 2014: a pooled analysis of 1698 population-based measurement studies with 19·2 million participants. Lancet 2016; 387: 1377–1396.
Medications. Medications associated with weight gain include certain antidepressants (medications used in treating depression), anticonvulsants (medications used in controlling seizures such as carbamazepine [Tegretol, Tegretol XR , Equetro, Carbatrol] and valproate [Depacon, Depakene]), some diabetes medications (medications used in lowering blood sugar such as insulin, sulfonylureas, and thiazolidinediones), certain hormones such as oral contraceptives, and most corticosteroids such as prednisone. Weight gain may also be seen with some high blood pressure medications and antihistamines. The reason for the weight gain with the medications differs for each medication. If this is a concern for you, you should discuss your medications with your physician rather than discontinuing the medication, as this could have serious effects.
Cancer occurs when cells in one part of the body, such as the colon, grow abnormally or out of control. The cancerous cells sometimes spread to other parts of the body, such as the liver. Cancer is the second leading cause of death in the United States.3
Once you find your measurement, you will want to find your weight classification that is accompanied on the BMI chart or calculator. Knowing your BMI is a good starting point in addressing your weight. If you find you are in an unhealthy range, you will want to talk with your doctor to address this issue.
A report by the Census Bureau cites a decline in smoking and alcohol intake among Americans 65 and older. However, data indicate 72% of older men and 67% of older women are overweight or obese, putting them at increased odds of conditions such as diabetes and arthritis. Time.com (r.smartbrief.com) (7/1)
According to the U.S. National Library of Medicine, about 13% of adults experience unintentional or involuntary weight loss. Problematic weight loss can be defined as a loss of 5% of body weight in one month or 10% over a period of six months or longer. For example, if you weighed 126 pounds at the beginning of the month and 118 pounds at the end of the month, you would have experienced over a 6% weight loss within a month, which could be problematic weight loss. Involuntary weight loss may be associated with chronic conditions and could result in functional decline, ulcers and worsening cognitive disorders. According to the Mayo Clinic, malnutrition in older adults can result in
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Baby boomers, especially those over the age of 60, are already the sickest and most expensive in terms of medical costs. But, what’s making this even more worrisome is that it’s the fastest growing health issue in the U.S. Therefore, the overall disease burden and economic effects of obesity may be magnified.
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Ikramuddin, S., R.P. Blackstone, A. Brancatisano, et al. “Effect of reversible intermittent intra-abdominal vagal nerve blockade on morbid obesity: the ReCharge randomized clinical trial.” JAMA 312 (2014): 915.
More older adults are divorced compared with previous generations. The share of divorced women ages 65 and older increased from 3 percent in 1980 to 13 percent in 2015, and for men from 4 percent to 11 percent during the same period. The rise in divorce, single-parent families, and “blended families” that include children from previous relationships may lead to weaker family ties and less caregiving support for aging spouses and parents.
This study will see if personalized feedback about worksite food purchases, daily calorie goals, healthy eating, and financial incentives for healthy food purchases can help employees at Massachusetts General Hospital (MGH) prevent weight gain, reduce cardiovascular risk factors, and make healthier long-term food choices. If successful, the approach could be used by people at other worksites and food retailers to help fight the obesity epidemic. To participate, you must be an MGH employee who is 21 years or older and uses the hospital cafeteria. Visit Promoting Employee Health Through the Worksite Food Environment (ChooseWell 365) for more information and to learn how to participate in the study.
Too much weight is especially hazardous for an aging body. Obesity exacerbates bone and muscle loss, increases inflammation and significantly raises the risk of diabetes, heart disease and stroke. Excess weight also increases the risk of developing chronic diseases, losing the ability to walk or dying earlier.
Obesity results from the accumulation of excess fat on the body. Obesity is considered a chronic (long-term) disease, like high blood pressure or diabetes. It has many serious long-term consequences for your health, and it is a leading cause of preventable deaths in the United States (with tobacco use and high blood pressure). Obesity is defined as having a body mass index (BMI) of greater than 30. The BMI is a measure of your weight relative to your height.
1. Land a job. At a new online magazine for approximately the same salary you earned in 1992, but whatever. You have bills to pay, MRIs to undergo, kids to feed, you are doing this solo, and at this point you have no idea that the company’s offer of $34,000 a year is a fraction of the $200,000 a man in your same position later tells you he was making.
An excess of subcutaneous fat in proportion to lean body mass. Excess fat accumulation is associated with increase in the size (hypertrophy) as well as the number (hyperplasia) of adipose tissue cells. Obesity is variously defined in terms of absolute weight, weight:height ratio, distribution of subcutaneous fat, and societal and esthetic norms. Measures of weight in proportion to height include relative weight (RW, body weight divided by median desirable weight for a person of the same height and medium frame according to actuarial tables), body mass index (BMI, kg/m2) and ponderal index (kg/m3). These do not differentiate between excess adiposity and increased lean body mass. In contrast, subscapular and triceps skinfold measurements and determination of the waist:hip ratio help define the regional deposition of fat and differentiate the more medically significant central obesity from peripheral obesity in adults. No single cause can explain all cases of obesity. Ultimately it results from an imbalance between energy intake and energy expenditure. Although faulty eating habits related to failure of normal satiety feedback mechanisms may be responsible for some cases, many obese people neither consume more calories nor eat different proportions of foodstuffs than nonobese persons. Contrary to popular belief, obesity is not caused by disorders of pituitary, thyroid, or adrenal gland metabolism. However, it is often associated with hyperinsulinism and relative insulin resistance. Studies of obese twins strongly suggest the presence of genetic influences on resting metabolic rate, feeding behavior, changes in energy expenditures in response to overfeeding, lipoprotein lipase activity, and basal rate of lipolysis. Environmental factors associated with obesity include socioeconomic status, race, region of residence, season, urban living, and being part of a smaller family. The prevalence of obesity is greater when weight is measured during winter rather than summer. Obesity is much more common in the southeastern U.S., although the northeastern and midwestern states also have high rates, a phenomenon independent of race, population density, and season.
Your exercise can be done all at one time or intermittently over the day. Initial activities may be walking or swimming at a slow pace. Your regimen can be adapted to other forms of physical activity, but walking is a particularly smart choice because of its safety and accessibility. Increase activity by undertaking frequent, less strenuous exercises, such as walking up and down the stairs instead of the using the elevator. You may eventually be able to engage in more strenuous activities such as tennis or any form of group sport.
Gout is a disease that affects the joints that is caused by high levels of a substance called uric acid in the blood. The large amount of uric acid can form into solid or crystal-like masses that deposit in the joints. Gout is more common in overweight people and the risk of developing the disorder increases with higher body weights.
Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes and high blood pressure.