WEDNESDAY, May 17, 2017 (HealthDay News) — Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this conundrum, suggesting seniors take up both aerobic and resistance exercise while slimming down.
Since there is no acceptable way to force Kim Jung Un into dropping his pursuit of a nuclear ICBM, talks are the least of our bad options. It moves us one step back from a shooting war. As I wrote in The Atlantic last summer, like it or not, acceptance, containment, and negotiation is the only sensible way to proceed.
Jump up ^ Ostbye T, Dement JM, Krause KM (2007). “Obesity and workers’ compensation: Results from the Duke Health and Safety Surveillance System”. Arch. Intern. Med. (Research Support). 167 (8): 766–73. doi:10.1001/archinte.167.8.766. PMID 17452538.
The goal of obesity treatment is to reach and stay at a healthy weight. You may need to work with a team of health professionals — including a dietitian, behavior counselor or an obesity specialist — to help you understand and make changes in your eating and activity habits.
The researchers argue that previous studies of longevity and obesity were biased due to limitations of the National Health Interview Survey, or NHIS, which provides information on obesity. For example, the survey excludes those who are institutionalized, such as in a hospital or nursing home — a segment largely made up of seniors. Consequently, the data is overrepresented by older respondents who are healthy, including the relatively healthy obese. What’s more, many obese people fail to make it to age 65 and therefore don’t live long enough to participate in studies of older populations.
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Fat Fast Shrinking Signal Diet-Recipes Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat
Planning meals in advance ensures that meals are portioned correctly and include a balanced nutritional load. If you wait until you are hungry to figure out what to eat you are more likely to give in to temptation or opt for comfort food that may not be healthy.
These include lower intensity and mildly stressful exercises like water walking, swimming, walking on treadmill and lifting lesser amount of free weights. These cardiovascular workouts can keep the seniors fit and healthy. Slow aerobics and stretching exercises can also be incorporated in senior weight loss programs.
Engaging in aerobic and resistance exercise while losing weight enabled study participants to maintain more muscle mass and bone density compared to folks who did just one type of exercise or none at all, the researchers found.
Obesity results from the accumulation of excess fat on the body. Obesity is considered a chronic (long-term) disease, like high blood pressure or diabetes. It has many serious long-term consequences for your health, and it is a leading cause of preventable deaths in the United States (with tobacco use and high blood pressure). Obesity is defined as having a body mass index (BMI) of greater than 30. The BMI is a measure of your weight relative to your height.
Jump up ^ Flegal KM, Carroll MD, Ogden CL, Johnson CL (October 2002). “Prevalence and trends in obesity among US adults, 1999–2000”. JAMA. 288 (14): 1723–27. doi:10.1001/jama.288.14.1723. PMID 12365955.
Jump up ^ Aune, Dagfinn; Sen, Abhijit; Norat, Teresa; Janszky, Imre; Romundstad, Pål; Tonstad, Serena; Vatten, Lars J. (16 February 2016). “Body Mass Index, Abdominal Fatness, and Heart Failure Incidence and MortalityCLINICAL PERSPECTIVE”. Circulation. 133 (7): 639–49. doi:10.1161/CIRCULATIONAHA.115.016801.
To screen for overweight and obesity, doctors measure BMI using calculations that depend on whether you are a child or an adult. After reading the information below, talk to your doctor or your child’s doctor to determine if you or your child has a high or increasing BMI.
In addition, NIDDK provides public inquiry response services and health information about weight management to people with obesity and to their families, health professionals, and the public. NIDDK received congressional authorization for the Weight-control Information Network (WIN). WIN provides the general public, health professionals, and the media with science-based, up-to-date, culturally relevant materials and tips.
In the end, industry pressure succeeded in easing some measures in the original legislation, including loosening the advertising restrictions and quashing a proposed ban on junk food sales near schools.
Studies show how senior dogs will experience a decreased metabolic rate, decreased immune capability, signs of arthritis, they become less active, and subsequently become more susceptible to infection. They have a reduced capability to regulate body heat (thermoregulation), and their organ systems will undergo serious changes.
An association between viruses and obesity has been found in humans and several different animal species. The amount that these associations may have contributed to the rising rate of obesity is yet to be determined.
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A population-based study using BMI and cancer incidence data from the GLOBOCAN project estimated that, in 2012 in the United States, about 28,000 new cases of cancer in men (3.5%) and 72,000 in women (9.5%) were due to overweight or obesity (32). The percentage of cases attributed to overweight or obesity varied widely for different cancer types but was as high as 54% for gallbladder cancer in women and 44% for esophageal adenocarcinoma in men.
Heart-healthy eating. Learn about which foods and nutrients are part of a healthy eating pattern. It’s important to eat the right amount of calories to maintain a healthy weight. If you need to lose weight, try to your total daily calories gradually. Use the Body Weight Planner to find out your daily calorie needs and to set goals. Visit healthy recipes and plan for success. Talk with your doctor before beginning any diet or eating plan. Visit Chose My Plate or 2015-2020 Dietary Guidelines for Americans for more information.
The WHO defines an adult who has a BMI between 25 and 29.9 as overweight – an adult who has a BMI of 30 or higher is considered obese – a BMI below 18.5 is considered underweight, and between 18.5 to 24.9 a healthy weight .
There are many risk factors for overweight and obesity. Some risk factors can be changed, such as unhealthy lifestyle habits and environments. Other risk factors, such as age, family history and genetics, race and ethnicity, and sex, cannot be changed. Heathy lifestyle changes can decrease your risk for developing overweight and obesity.
Jump up ^ Hunskaar S (2008). “A systematic review of overweight and obesity as risk factors and targets for clinical intervention for urinary incontinence in women”. Neurourol. Urodyn. (Review). 27 (8): 749–57. doi:10.1002/nau.20635. PMID 18951445.
Making healthier choices. To make your overall diet healthier, eat more plant-based foods, such as fruits, vegetables and whole-grain carbohydrates. Also emphasize lean sources of protein — such as beans, lentils and soy — and lean meats. If you like fish, try to include fish twice a week. Limit salt and added sugar. Stick with low-fat dairy products. Eat small amounts of fats, and make sure they come from heart-healthy sources, such as olive, canola and nut oils.
Villareal DT, Kotyk JJ, Armamento-Villareal RC. Reduced bone mineral density is not associated with significantly reduced bone quality in men and women practicing long-term calorie restriction with adequate nutrition. Aging Cell. 2011b;10:96–102. [PMC free article] [PubMed]
People who are inactive are more likely to gain weight because they don’t burn up the calories that they take in. An inactive lifestyle also raises your risk of coronary heart disease, high blood pressure, diabetes, colon cancer, and other health problems.
Meningioma: The risk of this slow-growing brain tumor that arises in the membranes surrounding the brain and the spinal cord is increased by about 50% in people who are obese and about 20% in people who are overweight (16).
Jump up ^ Borodulin K, Laatikainen T, Juolevi A, Jousilahti P (June 2008). “Thirty-year trends of physical activity in relation to age, calendar time and birth cohort in Finnish adults”. Eur J Public Health (Research Support). 18 (3): 339–44. doi:10.1093/eurpub/ckm092. PMID 17875578.
Stage 2: You have an obesity-related chronic disease, such as high blood pressure, type 2 diabetes, sleep apnea, or osteoarthritis, and you have moderate problems doing daily activities or feeling well.
 Fryar CD, Carroll MD, Ogden CL. Prevalence of overweight and obesity among children and adolescents aged 2–19 years: United States, 1963–1965 through 2013–2014. National Center for Health Statistics Data, Health E-Stats, July 2016. Available at: https://www.cdc.gov/nchs/data/hestat/obesity_child_13_14/obesity_child_13_14.htm. Accessed July 25, 2017.