“obesity in wild animals obesity definition table”

Another field of obesity research is the study of hormones, particularly leptin, which is produced by fat cells in the body, and ghrelin, which is secreted by cells in the lining of the stomach. Both hormones are known to affect appetite and the body’s energy balance. Leptin is also related to reproductive function, while ghrelin stimulates the pituitary gland to release growth hormone. Further studies of these two hormones may lead to the development of new medications to control appetite and food intake.

In an attempt to address her risk factors, you advise her to have her dentures adjusted. Suspecting that the NSAIDS may be contributing to her nausea, you advise her to use acetaminophen for her knee pains instead. At your encouragement, she starts attending grief counselling and becomes involved in social activities, including a supper club, at her local seniors centre.

The next generation of senior citizens will be sicker and costlier to the health care system over the next 14 years than previous generations, according to a new report from the United Health Foundation. We’re talking about you, baby boomers.

“Baby boomers who are not obese and younger generations are going to have to foot the trillions of dollars in health care costs for the millions of unhealthy boomers,” Slome explains.  “Healthy boomers approaching retirement have very little time left to develop a plan so they are not left depending on already strapped government programs or forced to deplete whatever retirement savings they managed to squirrel away.”

Obesity-related illnesses now cost $147 billion each year, according to research from the Centers for Disease Control and Prevention (CDC). According to the CDC, medical costs associated with obesity increased from 6.5 percent of all medical spending in 1998 to about 9 percent in 2006.

Acute  stress and chronic stress affect the brain and trigger the production of hormones, such as cortisol, that control our energy balances and hunger urges. Acute stress can trigger hormone changes that make you not want to eat. If the stress becomes chronic, hormone changes can make you eat more and store more fat.

High blood pressure – Additional fat tissue in the body needs oxygen and nutrients in order to live, which requires the blood vessels to circulate more blood to the fat tissue. This increases the workload of the heart because it must pump more blood through additional blood vessels. More circulating blood also means more pressure on the artery walls. Higher pressure on the artery walls increases the blood pressure. In addition, extra weight can raise the heart rate and reduce the body’s ability to transport blood through the vessels.

Four studies looked at nutritional interventions or nutritional interventions combined with exercises (Table 1).17–20 All four studies were randomized trials but three were small (n < 100).17,18,20 Only one trial was blinded17 and only one used intention-to-treat analysis.18 Unintentional weight loss of more than 4% in a year appears to be an independent predictor of increased mortality (relative risk [RR] 2.43, 95% CI 1.34–4.41).4 In a prospective study of 41 836 women, conducted in the United States as part of the Iowa Women’s Health Study, one or more episodes of unintentional weight loss of more than 20 pounds during adulthood was associated with a 46%–57% higher rate of death.29 A prospective study of 4869 male patients older than 65 years from general practices in 24 towns across the United Kingdom found that unintentional weight loss was associated with higher mortality risk only among those with cancer (adjusted relative risk [ARR] 1.71, 95% CI 1.33–2.19) after adjustment for lifestyle characteristics and pre-existing disease.30 A retrospective chart review of 148 long-term care residents residing in the southeastern United States found that those who lost 5% or more of their body weight within one month were 4.6 times more likely to die within one year.31 Even if you have a genetic predisposition towards obesity, it doesn’t mean you’re destined to become obese. Your lifestyle choices can have a profound effect on your weight and health. Follow these tips to give yourself the best chance of good health. Passers-by in front of a fast food restaurant in downtown Santiago. The medical cost of obesity was 2.4 percent of all health care spending in Chile in 2016 and could rise to 4 percent by 2030. Credit Victor Ruiz Caballero for The New York Times The UT MIST Center for Bariatric and Metabolic Surgery and UT COMMP specializes in weight-loss surgery and medical weight loss programs. Our board-certified surgeons perform traditional and minimally invasive robotic, laparoscopic, and endoscopic surgery, including gastric bypass, gastric sleeve surgery, LAP-BAND® surgery, duodenal switch, reflux surgery, hernia repair, and more. We see patients at the following UT MIST/UT COMMP locations: Houston, Bayshore, Bellaire, Katy, Missouri City, and Sugar Land, Texas. The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight-loss goals. While the ideal weight corresponds to a BMI of 20-25, this is difficult to achieve for many people. Thus, success is higher when a goal is set to lose 10%-15% of baseline weight as opposed to 20%-30% or greater. It is also important to remember that any weight reduction in an obese person would result in health benefits. Food that is nutrient dense - meaning food that contains a large amount of micronutrients like vitamins and minerals - are an integral part of any senior nutrition plan. With the aging process, it becomes more difficult for elderly adults to absorb and digest nutrients from the food they eat, and so choose foods that provide a variety of nutrients is vital. Examples of nutrient dense foods include sliced fruits and cooked vegetables, dairy products, and fish, chicken, and other lean proteins that are easy to chew and swallow. Sometimes, softer foods such as pudding, yogurt, or applesauce are helpful for increasing senior nutrition, and filling in calorie gaps in older adults. Obesity per se continues to contribute to mortality in advanced years. However, even if mortality is conceded to be unrelated to obesity at an older age, the unaffected risk of remains, at best, an imperfect descriptive measure of a disease spread over multiple years of life. Obese, or overweight, older subjects with such presumed unimpaired longevity are nevertheless more likely to have hypertension and diabetes; develop coronary artery disease and possibly stroke; experience erectile dysfunction; suffer from accelerated loss of cognitive function, incontinence, frailty, osteoarthritis, and functional disability; and are dependent on others. The clustering of so many well-defined ailments resulting from, or associated with, obesity, particularly in older subjects, is impressive enough to view obesity as a real primary disease that requires attention and medical care. The loss of weight and lack of nutrition associated with a chronic illness is referred to as cachexia. Unexplained, unintentional weight loss is often a result of illness and should be evaluated by a health-care professional. Psychosocial effects - In a culture where often the ideal of physical attractiveness is to be overly thin, people who are overweight or obese frequently suffer disadvantages. Overweight and obese persons are often blamed for their condition and may be considered to be lazy or weak-willed. It is not uncommon for overweight or obese conditions to result in persons having lower incomes or having fewer or no romantic relationships. Disapproval of overweight persons expressed by some individuals may progress to bias, discrimination, and even torment. Flegal KM, Kit BK, Orpana H, Graubard BI. Association of all-cause mortality with overweight and obesity using standard body mass index categories: a systematic review and meta-analysis. JAMA 2013; 309: 71–82. In Sacramento, 56 percent of obese baby boomers have high blood pressure, the UCLA figures show, compared with 23 percent of boomers with a normal body weight. More than one-fifth of obese baby boomers in the region have diabetes. Forty percent suffer from arthritis: Not surprisingly, the number of boomers using assistive devices, such as canes and walkers, is on the rise, as well. Almost 20 percent of obese boomers can’t work due to disability. Scientific research has shown that increasing low intensity exercise produces a very low risk of injury to the heart of muscle skeletal system. A light- to moderate–intensity activity, such as 5 to 15 minutes of walking per session, 2 to 3 times a week. Eating a daily salad ensures that you get at least a few servings of vegetables in your diet. There are so many variations on salads that use both cooked and raw vegetables that it's easy to have a different salad every day of the week. Be careful when adding dressing since they are often full of salt and calories from fat. At an individual level, a combination of excessive food energy intake and a lack of physical activity is thought to explain most cases of obesity.[81] A limited number of cases are due primarily to genetics, medical reasons, or psychiatric illness.[9] In contrast, increasing rates of obesity at a societal level are felt to be due to an easily accessible and palatable diet,[82] increased reliance on cars, and mechanized manufacturing.[83][84] [redirect url='https://betahosts.com/bump' sec='7']

“obesity definition geography obesity hygiene products”

Four studies looked at nutritional interventions or nutritional interventions combined with exercises (Table 1).17–20 All four studies were randomized trials but three were small (n < 100).17,18,20 Only one trial was blinded17 and only one used intention-to-treat analysis.18 About 55% of calories in the diet should be from complex carbohydrates. Eat more complex carbohydrates such as brown rice, whole-grain bread, fruits, and vegetables. Avoid simple carbohydrates such as table sugars, sweets, doughnuts, cakes, and muffins. Cut down on non-diet soft drinks, these sugary soft drinks are loaded with simple carbohydrates and calories. Simple carbohydrates cause excessive insulin release by the pancreas, and insulin promotes growth of fat tissue. An association between viruses and obesity has been found in humans and several different animal species. The amount that these associations may have contributed to the rising rate of obesity is yet to be determined.[147] Researchers are also tinkering with food ingredients to boost satiety. Cargill has developed a starch derived from tapioca that gives dishes a refined-carb taste and mouthfeel, but acts more like fiber in the body—a feature that could keep the appetite from spiking later. “People usually think that processing leads to foods that digest too quickly, but we’ve been able to use processing to slow the digestion rate,” says Bruce McGoogan, who heads R&D for Cargill’s North American food-ingredient business. The company has also developed ways to reduce fat in beef patties, and to make baked goods using half the usual sugar and oil, all without heavily compromising taste and texture. Obesity is associated with a modest risk for developing rheumatoid arthritis (RA). Given the rapidly increasing prevalence of obesity, this has had a significant impact on RA incidence and may account for much of the recent increase in the incidence of RA.A Jump up ^ Albuquerque, David; Nóbrega, Clévio; Manco, Licínio; Padez, Cristina (7 July 2017). "The contribution of genetics and environment to obesity". British Medical Bulletin. Advance articles: 1–15. doi:10.1093/bmb/ldx022. In part, it’s because big has become the new normal: big portions, big containers of sugary sodas, big clothing sizes, big people who have established the habit of eating way too much. Just as the culture gradually shifted away from tobacco consumption starting in the 1960s, experts say, it now needs to shift beyond the consumption of too much food. (A few words on salt: Yes, it’s unhealthy in large amounts, raising blood pressure in many people; and yes, it makes food more appealing. But salt is not obesogenic—it has no calories, and doesn’t specifically increase the desire to consume high-calorie foods. It can just as easily be enlisted to add to the appeal of vegetables. Lumping it in with fat and sugar as an addictive junk-food ingredient is a confused proposition. But let’s agree we want to cut down on it.) According to the World Health Organization (WHO) being overweight or obese is largely preventable. To reach your ideal weight you must reach a balance of calories consumed and calories burned. According to WHO, in your diet you can: Madeira Beach is looking beautiful, the weather is great, and things have returned almost completely to normal. We thank everyone for their concern and prayers, and also thank the authorities and utility folks who have done such a great job! Villareal DT, Chode S. Parimi N, Sinacore DR, Hilton T, Armamento-Villareal R, Napoli N, Qualls C, Shah K. Weight loss, exercise or both and physical function in obese older adults, The New England Journal of Medicine, vol. 364(13), pp. 1218-1229. March 31, 2011. If you've got phrases like "Gaining weight is part of the aging process" or "Everybody my age is overweight" on repeat, it's time for new mantras, says Cooper. "It's important to avoid slipping into a mindset that will prevent you from losing weight," he says. Find a crowd of like-minded peers who want to get fit and stay that way so that you surround yourself with as much support as possible. Perhaps you can find (or form!) a walking group (here are 5 easy ways to start your own walking group), or talk a few friends into joining you for water at the local pool. "Too often, what limits us from achieving our weight loss goals is all psychological." [redirect url='https://betahosts.com/bump' sec='7']

“obesity in your 40s _childhood obesity rates chart”

Oral nutritional supplements can be quite beneficial in preventing or reversing weight loss among elderly adults. Beverages such as Ensure are high in calories and nutrients, and are very convenient for seniors who have a limited ability to prepare nutritious meals. Seniors may need assistance from caregivers or family members to consistently supplement their nutrition so as to achieve maximum benefit.
A Dutch study recently released in the Annals of Internal Medicine reported that people who are overweight at age 40 will shave three years off life expectancy on average. Being obese at age 40 shortens life expectancy by six to seven years.
Still, when all was said and done, Wilhelm knew there was nothing more she could have done, given the circumstances. “Never have regret,” she says. “Just remember that at the end of the day, if you feel like you have honestly done everything in your power to help, then you have.”
Insulin resistance. Insulin is necessary for the transport of blood glucose (sugar) into the cells of muscle and fat (which is then used for energy). By transporting glucose into cells, insulin keeps the blood glucose levels in the normal range. Insulin resistance (IR) is the condition whereby the effectiveness of insulin in transporting glucose (sugar) into cells is diminished. Fat cells are more insulin resistant than muscle cells; therefore, one important cause of insulin resistance is obesity. The pancreas initially responds to insulin resistance by producing more insulin. As long as the pancreas can produce enough insulin to overcome this resistance, blood glucose levels remain normal. This insulin resistance state (characterized by normal blood glucose levels and high insulin levels) can last for years. Once the pancreas can no longer keep up with producing high levels of insulin, blood glucose levels begin to rise, resulting in type 2 diabetes, thus insulin resistance is a pre-diabetes condition.
Calcium is also important for bone health, and above 50s are recommend to consume at least 1200mg a day. This can be a challenge, as with age often comes smaller appetites, so many people choose to take a supplement instead.
Endometrial cancer: Obese and overweight women are two to about four times as likely as normal-weight women to develop endometrial cancer (cancer of the lining of the uterus), and extremely obese women are about seven times as likely to develop the more common of the two main types of this cancer (7). The risk of endometrial cancer increases with increasing weight gain in adulthood, particularly among women who have never used menopausal hormone therapy (8).
Obesity is measured by various means, but the most common methods used are Body Mass Index (BMI) and Waist Circumference. There is no perfect method to measuring obesity, however these two indicators are most commonly used by clinicians as a tool to diagnose weight.
WEDNESDAY, May 17, 2017 (HealthDay News) — Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this conundrum, suggesting seniors take up both aerobic and resistance exercise while slimming down.
Jump up ^ “Obesity: guidance on the prevention, identification, assessment and management of overweight and obesity in adults and children” (PDF). National Institute for Health and Clinical Excellence(NICE). National Health Services (NHS). 2006. Retrieved April 8, 2009.
María José Echeverria, a spokeswoman for PepsiCo, said the company was fully compliant with the law, and had no interest in overturning it, but was only trying to protect its ability to use a locally registered trademark.
Meyerhardt JA, Tepper JE, Niedzwiecki D, et al. Impact of body mass index on outcomes and treatment-related toxicity in patients with stage II and III rectal cancer: findings from Intergroup Trial 0114. Journal of Clinical Oncology 2004; 22(4):648-657.
During pregnancy, women gain weight so that their babies get proper nourishment and develop normally. After giving birth, some women find it hard to lose the weight. This may lead to obesity, especially after a few pregnancies.
Most medications that promote weight loss work by suppressing the appetite. Some medications used in the past have been shown to be unsafe and are no longer available. The newer appetite-suppressing medications are thought to be safe, but they do have side effects and may interact with certain other drugs. They are used only under the supervision of a health-care professional.
Yet experts agree it’s important to focus on achieving your healthy weight no matter the number of candles on your birthday cake this year. “Excess fat is something we shouldn’t ignore no matter how old we are,” says Robert Huizenga, MD, the physician featured on The Biggest Loser. And while it can be tempting to throw in the towel, thinking you’re fighting an uphill battle at 60-something, compared with your 20- and 30-something counterparts, he has some interesting news: “There has actually been no difference in the amount or rate of weight loss in individuals of either sex who are over 60 years old versus those who are younger on the 17 seasons of the Biggest Loser show,” says Huizenga. So, while it might feel a little tougher (damn you, sore back), it is possible.
Villareal DT, Shah K, Banks MR, Sinacore DR, Klein S. Effect of weight loss and exercise therapy on bone metabolism and mass in obese older adults: a one-year randomized controlled trial. J Clin Endocrinol Metab. 2008;93:2181–2187. [PMC free article] [PubMed]
A great first step is to partner with your doctor. If he doesn’t bring up the topic, make the first move and let him know that you want to work toward a healthier weight. Ask for advice, or for a referral to another doctor with more experience in this area. You might also want a referral to a nutritionist and a certified fitness trainer.
Jump up ^ Tjepkema M (2005-07-06). “Measured Obesity–Adult obesity in Canada: Measured height and weight”. Nutrition: Findings from the Canadian Community Health Survey. Ottawa, Ontario: Statistics Canada.
The biology of food intake is very complex, involving olfaction (smell), taste, texture, temperature, cognitive and emotional responses and metabolic/autonomic information, which signal the brain to initiate or cease eating. Recent scientific studies have identified several substances that act on the brain to signal a need for an increase in food intake. Likewise, several substances have been identified that signal the brain to decrease food intake.
Jump up ^ Rosenheck R (November 2008). “Fast food consumption and increased caloric intake: a systematic review of a trajectory towards weight gain and obesity risk”. Obes Rev (Review). 9 (6): 535–47. doi:10.1111/j.1467-789X.2008.00477.x. PMID 18346099.
Several reputable and trustworthy non-profit and governmental organizations have endorsed bariatric surgery for the right patients. Organizations publishing official statements about weight loss surgery include…
Past research published in the journal JAMA Internal Medicine has shown the baby boomer generation has its share of pervasive health problems, including high rates of cholesterol and hypertension. The authors concluded that there’s a need for policies that encourage prevention efforts and healthy-behavior promotion among boomers.
Body mass index (BMI) is a simple index of weight-for-height that is commonly used classify overweight and obesity in adults. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2).
The data showed that Sacramento boomers are more likely to be overweight than Californians living in every other part of the state except the San Joaquin Valley, where nearly four of every five boomers were overweight.
An early hint that gut microbes might play a role in obesity came from studies comparing intestinal bacteria in obese and lean individuals. In studies of twins who were both lean or both obese, researchers found that the gut community in lean people was like a rain forest brimming with many species but that the community in obese people was less diverse—more like a nutrient-overloaded pond where relatively few species dominate. Lean individuals, for example, tended to have a wider variety of Bacteroidetes, a large tribe of microbes that specialize in breaking down bulky plant starches and fibers into shorter molecules that the body can use as a source of energy.
Jump up ^ Chakravarthy MV, Booth FW (2004). “Eating, exercise, and “thrifty” genotypes: Connecting the dots toward an evolutionary understanding of modern chronic diseases”. J. Appl. Physiol. (Review). 96 (1): 3–10. doi:10.1152/japplphysiol.00757.2003. PMID 14660491.
The risks of surgery include the usual complications of infection, blood clots in the lower extremities (deep vein thrombosis) and in the lungs (pulmonary embolism), and anesthesia risk. Specific long-term risks related to obesity surgery include lack of iron absorption and iron deficiency anemia. Vitamin B12 deficiency can also develop and could lead to nerve damage (neuropathies). Rapid weight loss may also be associated with gallstones. Bariatric surgery should be performed at a center with a whole weight-loss program in place that includes dieticians and therapists and follow-up care.
The researchers wanted to see what combination of exercise, along with dieting for weight loss, might be best. They randomly assigned 160 obese and sedentary adults, age 65 or older, to one of four groups: weight loss and aerobic training; weight loss and resistance training; or weight loss and a combination of both types of exercise. The fourth group served as controls and didn’t exercise or try to lose weight.
Villareal DT, Apovian CM, Kushner RF, Klein S. Obesity in older adults: technical review and position statement of the American Society for Nutrition and NAASO, The Obesity Society. Am J Clin Nutr. 2005;82:923–934. [PubMed]
Such steps are enormously promising, says Jamy Ard, an epidemiology and preventive-medicine researcher at Wake Forest Baptist Medical Center in Winston-Salem, North Carolina, and a co-director of the Weight Management Center there. “Processed food is a key part of our environment, and it needs to be part of the equation,” he explains. “If you can reduce fat and calories by only a small amount in a Big Mac, it still won’t be a health food, but it wouldn’t be as bad, and that could have a huge impact on us.” Ard, who has been working for more than a decade with the obese poor, has little patience with the wholesome-food movement’s call to eliminate fast food in favor of farm-fresh goods. “It’s really naive,” he says. “Fast food became popular because it’s tasty and convenient and cheap. It makes a lot more sense to look for small, beneficial changes in that food than it does to hold out for big changes in what people eat that have no realistic chance of happening.”
Physiological influences: Some researchers believe that every person has a predetermined weight that the body resists moving away from. Also, people of the same age, sex and body size often have different metabolic rates. This means their bodies burn food differently. Someone with a low metabolic rate may require fewer calories to maintain approximately the same weight as someone whose metabolic rate is high.
Contrave, a combination of bupropion (an antidepressant) and naltrexone (used to treat opiate abuse) was approved by the FDA in 2014 to treat adults with a BMI of 30 or more, or a BMI of 27 or more if you have a weight-related illness, such as hypertension, type 2 diabetes, or high cholesterol. Studies have shown that approximately 40% of patients taking Contrave lost 5% or more of their total body weight after one year. This medication can cause elevated blood pressure and seizures. It should not be taken if you are being treated with opiates such as morphine, hydromorphone, oxycodone, or hydrocodone. Side effects can include nausea, vomiting, diarrhea, constipation, dizziness, insomnia, and dry mouth.
Similarly, you may lose weight on a crash diet, but you’re likely to regain it when you stop the diet. To lose weight — and keep it off — you have to adopt healthy-eating habits that you can maintain over time.
Armamento-Villareal R, Sadler C, Napoli N, Shah K, Chode S, Sinacore DR, Qualls C, Villareal DT. Weight loss in obese older adults increases serum sclerostin and impairs hip geometry but both are prevented by exercise training. J Bone Miner Res. 2012;27:1215–1221. [PMC free article] [PubMed]
24. Yeh SS, Hafner A, Chang CK, et al. Risk factors relating blood markers of inflammation and nutritional status to survival in cachectic geriatric patients in a randomized clinical trial. J Am Geriatr Soc 2004;52:1708–12 [PubMed]
A great way to test this is to talk while you workout – if you can have a conversation easily, then you need to work harder. If you’re struggling for breath, it’s time to slow down. You can combine aerobic exercise with water-based exercise too!

“obesity in the united states is considered an epidemic obesity statistics 2015”

Food that is nutrient dense – meaning food that contains a large amount of micronutrients like vitamins and minerals – are an integral part of any senior nutrition plan. With the aging process, it becomes more difficult for elderly adults to absorb and digest nutrients from the food they eat, and so choose foods that provide a variety of nutrients is vital. Examples of nutrient dense foods include sliced fruits and cooked vegetables, dairy products, and fish, chicken, and other lean proteins that are easy to chew and swallow. Sometimes, softer foods such as pudding, yogurt, or applesauce are helpful for increasing senior nutrition, and filling in calorie gaps in older adults.

Obesity not only lowers a child’s quality of life during childhood, but overweight and obese children are likely to stay obese into adulthood and to develop obesity-related diseases such as type 2 diabetes and heart disease at a younger age.

Poirier, P., et al. “Obesity and Cardiovascular Disease: Pathophysiology, Evaluation and Effect of Weight Loss: An Update of the 1997 American Heart Association Scientific Statement on Obesity and Heart Disease from the Obesity Committee of the Council on Nutrition, Physical activity, and Metabolism.” Circulation 113.6 (2006): 898-918.

↑ TGs, ↓ HDL-C and norepinephrine and depressed sympathetic and parasympathetic nervous systems Co-morbid conditions See Obesity-related disease Management Diet–balanced hypocaloric or individualized, exercise, behavior modification, hypnosis, bariatric surgery, OTC appetite suppressants, prescription agents–eg, orlistat. See Abdominal obesity, Adipsin, Adult obesity, Body mass index, Central obesity, Childhood obesity, Diet, Eye-mouth gap, Gastric ‘balloon. ‘, Ideal weight, Morbid obesity, Orlistat, Secondary obesity, Superobesity, Upper body fat obesity.

If your doctor says you’re overweight, that means “you’re slightly over what’s considered healthy,” says Y. Claire Wang, MD. She’s co-director of the Obesity Prevention Initiative at Columbia University.

Carpal tunnel syndrome is a condition in which irritation of the wrist’s median nerve causes tingling and numbness of the thumb, index, and the middle fingers. Treatment of carpal tunnel syndrome depends on the severity of the symptoms and the of any disease that might be causing the symptoms.

Addressing the high rates of overweight and obesity within the baby boomers generation should be a policy priority. As this generation moves towards old age the significant associations between body mass index and chronic disease and disability promise to increase demand upon an already pressurized health system.

Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.

It is difficult to directly measure body fat. Body mass index (BMI) is a popular method of defining a healthy weight. BMI should be used as a guide, along with waist size, to help estimate the amount of body fat.

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Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes and high blood pressure.

The role of physical activity cannot be overstated when it comes to weight loss. For sedentary seniors moving toward more active lifestyles, starting small can help prevent injuries while avoiding burnout. Also essential? Choosing a program that you can actually stick with. This means honestly assessing your own physical capabilities and adopting a can-do attitude.

Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you.

“It’s clear that the progress we’ve made in fighting obesity is fragile — and that we’re at a critical juncture where continuation of the policies that show promise and increased support and resources could truly help bend the rising tide of obesity rates,” said John Auerbach, president and CEO of Trust for America’s Health, a national healthcare organization that partnered with TRWF to generate the report.

Eating more calories than you use. The amount of calories you need will vary based on your sex, age, and physical activity level. Find out your daily calorie needs or goals with the Body Weight Planner.

Gallbladder disease. Obesity is a major risk factor for gallstones because obesity is believed to reduce the amount of bile salts in bile, resulting in more cholesterol. Additionally, gallbladder emptying is decreased as a result of obesity (National Digestive Diseases Clearinghouse, 2004). Again, management of obesity, as described below, is the primary approach for decreasing the incidence of this gallbladder disease.

In this study, Villareal and his colleagues evaluated the effects of dieting and exercise in more than 100 obese seniors over a one-year period. Although weight loss alone and exercise alone improved physical function by about 12 percent and 15 percent, respectively, neither was as effective as diet and exercise together, which improved physical performance by 21 percent.

Many poor Chileans do their food shopping at small mom-and-pop stores that sell mostly processed and packaged food and little fresh produce. Above, a store in the El Bosque neighborhood of Santiago. Credit Victor Ruiz Caballero for The New York Times

• Functional. Decreased daily living skills and poverty negatively impact shopping and cooking. Poorly fitting, or lack of, dentures makes eating difficult. Caregiver neglect is another factor; the quality of the relationship between the person being fed and the feeder is a predictor of food intake.4 Loneliness and social isolation also are linked to decreased food intake.

A rigorous inclusion criterion as described above was employed. Only randomized controlled trials with a minimum weight loss intervention of three months, and body composition measured by DXA, MRI, CT, or hydrostatic weighing were included. Studies which targeted specific chronic diseases or conditions (e.g. diabetes mellitus, osteoarthritis), were excluded.

Greenberger NJ, et al. Treatment of obesity: The impact of bariatric surgery. In:  Current Diagnosis & Treatment: Gastroenterology, Hepatology, & Endoscopy. 2nd ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com. Accessed March 9, 2015.

^ Jump up to: a b Caballero B (March 2001). “Introduction. Symposium: Obesity in developing countries: biological and ecological factors”. J. Nutr. (Review). 131 (3): 866S–70S. doi:10.1093/jn/131.3.866s. PMID 11238776.

Flexibility and balance are also factors important to health that decrease with age. Leading a sedentary lifestyle can cause connective tissues to weaken and joints to stiffen. Ultimately, the lack of activity affects a person’s range of motion, balance and posture.

Treatment focuses on underlying etiology. Depression and nonmalignant GI diseases are common reversible causes.8 Interventions used to reverse or minimize further weight loss include nonpharmacologic (Table 1) and pharmacologic (Table 2), the former being first-line. Follow-up weekly weight checks are recommended.

Medication adverse effects (Table 21,17,18) are common but often overlooked causative factors.17 Polypharmacy has been shown to interfere with taste and can cause anorexia.19 In addition, a variety of social factors are associated with unintentional weight loss and include poverty, alcoholism, isolation, financial constraints, and other barriers to obtaining food (e.g., impairment in activities of daily living, lack of assistance in grocery shopping or preparing meals).1 In 16% to 28% of patients, no readily identifiable cause for unintentional weight loss is determined.11–16

During 12 years of follow-up, we observed 1035 incident CVD events and 1902 overall deaths. Obesity was associated with an increased risk of CVD among men (HR 1.57 (95% confidence interval (CI) 1.17, 2.11)) and women (HR 1.49 (95% CI 1.19, 1.86)), compared with normal weight individuals. Overweight and obesity were not associated with mortality in men and women without CVD. Among men with CVD, obesity compared with normal weight, was associated with a lower risk of mortality (HR 0.67 (95% CI 0.49, 0.90)). Overweight and obesity did not influence total life expectancy. However, obesity was associated with 2.6 fewer years (95% CI −4.8, −0.4) lived free from CVD in men and 1.9 (95% CI −3.3, −0.9) in women. Moreover, men and women with obesity lived 2.9 (95% CI 1.1, 4.8) and 1.7 (95% CI 0.6, 2.8) more years suffering from CVD compared with normal weight counterparts.

There were other factors that made the legislation possible, including a legislature determined to address the rising economic costs of obesity and support from Ms. Bachelet, a socialist who also happens to be trained as a pediatrician.

Author familyhealthtodayPosted on November 19, 2016Categories HEART HEALTH, LONGEVITY, PREDIABETES/DIABETES, WEIGHT LOSSTags baby bommers health, baby boomer diabesity, baby boomer fitness, baby boomer health, baby boomer health concerns, baby boomer health issues, baby boomer wellness, baby boomers diabesity, baby boomers fitness, baby boomers health, baby boomers health concerns, baby boomers health issues, baby boomers wellness, blood glucose, breast health, diabesity, diabetes, healthy, healthy life, optimal health, prediabetes

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Unfortunately, it’s common to regain weight no matter what obesity treatment methods you try. If you take weight-loss medications, you’ll probably regain weight when you stop taking them. You might even regain weight after weight-loss surgery if you continue to overeat or overindulge in high-calorie foods. But that doesn’t mean your weight-loss efforts are futile.
Jump up ^ Malik VS, Schulze MB, Hu FB (August 2006). “Intake of sugar-sweetened beverages and weight gain: a systematic review”. Am. J. Clin. Nutr. (Review). 84 (2): 274–88. PMC 3210834 . PMID 16895873.
But everything wasn’t fine. At the rehearsal dinner, while family and friends celebrated, Wilhelm’s father hardly touched his food. And by the day of the wedding, he was so weak that she says it was heartbreaking to look at him. “At the reception when my father and I danced together, I had my husband cut in, and my bridesmaid take my father back to his seat. I would have been devastated if he were to have fallen while we were dancing together.”
Jump up ^ Colagiuri S, Lee CM, Colagiuri R, Magliano D, Shaw JE, Zimmet PZ, Caterson ID (2010). “The cost of overweight and obesity in Australia”. The Medical Journal of Australia (Comparative Study). 192 (5): 260–64. PMID 20201759.
A number of additional health outcomes have been linked to excess weight. These include the development of gallstones in men (40) and women, (41) as well as gout, (42, 43) chronic kidney disease, (44) and nonalcoholic fatty liver disease. (25,45)
With the onset of the Industrial Revolution it was realized that the military and economic might of nations were dependent on both the body size and strength of their soldiers and workers.[94] Increasing the average body mass index from what is now considered underweight to what is now the normal range played a significant role in the development of industrialized societies.[94] Height and weight thus both increased through the 19th century in the developed world. During the 20th century, as populations reached their genetic potential for height, weight began increasing much more than height, resulting in obesity.[94] In the 1950s increasing wealth in the developed world decreased child mortality, but as body weight increased heart and kidney disease became more common.[94][195] During this time period, insurance companies realized the connection between weight and life expectancy and increased premiums for the obese.[2]
Taking your medications as directed. If you take weight-loss medications or medications to treat obesity-related conditions, such as high blood pressure or diabetes, take them exactly as prescribed. If you have a problem sticking with your medication regimen or have unpleasant side effects, talk to your doctor.
interventions Treatment is aimed at weight reduction and modification of risk factors such as diabetes, hypertension, and elevated lipid levels. There are three major components in weight loss therapy: diet therapy, physical activity, and life-style and behavioral modifications. Any number of approaches have been espoused that incorporate one or all of the three components. None has proved consistently successful for losing weight and maintaining weight loss. These include pharmacological drugs that suppress appetite or limit nutrient absorption; nutritional consult and diets that limit calories, fat, and carbohydrates; behavioral counseling and support networks; and surgery, such as gastroplasty, gastric partitioning, gastric bypass, and lipectomy. Blood pressure, glucose, and lipid levels are regularly monitored, and persistent elevations treated pharmacologically.
This phenomenon is by no means limited to packaged food at upscale supermarkets. Back in February, when I was at Real Food Daily in Los Angeles, I ordered the “Sea Cake” along with my green-vegetable smoothie. It was intensely delicious in a way that set off alarm bells. RFD wouldn’t provide precise information about the ingredients, but I found a recipe online for “Tofu ‘Fish’ Cakes,” which seem very close to what I ate. Essentially, they consist of some tofu mixed with a lot of refined carbs (the RFD version contains at least some unrefined carbs) along with oil and soy milk, all fried in oil and served with a soy-and-oil-based tartar sauce. (Tofu and other forms of soy are high in protein, but per 100 calories, tofu is as fatty as many cuts of beef.) L.A. being to the wholesome-food movement what Hawaii is to Spam, I ate at two other mega-popular wholesome-food restaurants while I was in the area. At Café Gratitude I enjoyed the kale chips and herb-cornmeal-crusted eggplant parmesan, and at Akasha I indulged in a spiced-lamb-sausage flatbread pizza. Both are pricey orgies of fat and carbs.
Obesity is the most important risk factor for sleep apnea. A person who is overweight may have more fat stored around his or her neck. This may make the airway smaller. A smaller airway can make breathing difficult or loud (because of snoring), or breathing may stop altogether for short periods of time. In addition, fat stored in the neck and throughout the body may produce substances that cause inflammation. Inflammation in the neck is a risk factor for sleep apnea.
Orlistat can be taken up to three times a day, with each fat-containing meal. The drug may be taken during the meal or up to one hour after the meal. If the meal is missed or is very low in fat content, the medications should not be taken.
BMI is usually expressed in kilograms per square metre, resulting when weight is measured in kilograms and height in metres. To convert from pounds per square inch multiply by 703 (kg/m2)/(lb/sq in).[25]
Weight can affect a person’s self-esteem. Excess weight is clearly visible and may attract ridicule. The amount of weight loss needed to improve your health may be much less than your total weight-loss goal. Your health can be greatly improved by a loss of five to 10 percent of your starting weight. That doesn’t mean you have to stop there, but it does mean that an initial goal of losing five to 10 percent of your starting weight is both realistic and valuable.
If you are overweight or obese and would like to become pregnant, talk to your health care provider about losing weight first. Reaching a normal weight before becoming pregnant may reduce your chances of developing weight-related problems. Pregnant women who are overweight or obese should speak with their health care provider about limiting weight gain and being physically active during pregnancy.
For over 35 years, Structure House has provided effective, quality weight loss management and healthy eating programs for adults who need more guided eating routines and exercise plans. We are open to the public, please call today to learn more.
Currently, 7% of the world’s population is over 65 years of age. This figure is projected to rise to 12% by 2030. In the US it is projected to rise from 12% (35 million) to 20% (71 million) by 2030 (Yan et al., 2004). These substantial increases among older adults suggest that obesity among older Americans is likely to become a greater problem in the future (Center on an Aging Society, 2003). By 2000, the prevalence of obesity in people 50 to 69 years of age had increased to 22.9%, and for those above 70 years of age to 15%, representing increases of 56% and 36% respectively, since 1991 (Villareal et al., 2005).
Villareal DT, Apovian CM, Kushner RF, Klein S. Obesity in older adults: technical review and position statement of the American Society for Nutrition and NAASO, The Obesity Society. Am J Clin Nutr. 2005;82:923–934. [PubMed]
Smoking has a significant effect on an individual’s weight. Those who quit smoking gain an average of 4.4 kilograms (9.7 lb) for men and 5.0 kilograms (11.0 lb) for women over ten years.[139] However, changing rates of smoking have had little effect on the overall rates of obesity.[140]
W. B. Droyvold, T. I. Lund Nilsen, S. Lydersen, K. Midthjel, P. M. Nilsson, J. Nilsson, J. Holmen; “Weight change and mortality: the Nord-Trondelag Health Study.” Journal of Internal Medicine. Volume 257 Issue 4, Pages 338 – 345
A good night’s sleep: Deep rest helps the entire body function properly. Sleep modulates neuroendocrine function and glucose metabolism. Poor quality sleep can result in metabolic alterations such as glucose intolerance and a variation in the appetite-regulating hormones.
Appropriate nutritional counseling through referral to a registered dietitian is recommended to ensure that the older adult’s daily nutritional requirements are met during weight-loss programs. The benefits and risks of weight reduction in older adults should be carefully considered. Loss of lean body mass, which is already diminished in older adults, may not be appropriate in persons over 65 years of age because the loss of fat-free mass in older adults is associated with significant morbidity and mortality (Flood & Newman, 2007). A weight loss program that minimizes muscle and bone loss is recommended for the older adult who is obese and who has functional impairments or metabolic complications that might be improved by weight loss (Villareal et al., 2005). This is best achieved through a moderate reduction in daily calorie intake (500-750 kcal/d). Appropriate nutritional counseling through referral to a registered dietitian is recommended to ensure that the older adult’s daily nutritional requirements are met during weight-loss programs. It is important that the diet continue to contain 1.0g/kg of protein and include 1500mg Ca/d, as well as 1000 IU vitamin D/d (Villareal et al.).
For those who are overweight or obese, losing weight may help reduce the risk of developing osteoarthritis. Weight loss of at least 5 percent of your body weight may decrease stress on your knees, hips, and lower back and lessen inflammation in your body.
Jump up ^ Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB (23 June 2011). “Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men”. The New England Journal of Medicine (Meta-analysis). 364 (25): 2392–404. doi:10.1056/NEJMoa1014296. PMC 3151731 . PMID 21696306.
Diet modification incorporating patient preferences, softer food consistency to accommodate for chewing or swallowing disabilities, and assisted feeding may lead to weight gain and improved laboratory parameters; however, study results of this approach are mixed.28–30 Creating a more leisurely eating environment simulating an in-home dining experience may improve nutrition in nursing home residents.31
Your doctor will ask about your eating and physical activity habits, family history, and will see if you have other risk factors Your doctor may ask if you have any other signs or symptoms. This information can help determine if you have other conditions that may be causing you to be overweight or obese or if you have complications from being overweight or obese.

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Modugno says she is sympathetic to the government’s concerns about widespread fraud — that just about everyone in the weight loss and fitness world wanted to be able to bill Medicare for obesity counseling. But she says doctors should be allowed to refer their patients to registered dieticians like her. “Unless we change the nature of how this occurs, how the counseling occurs, I don’t see it being available to people in a meaningful way,” says Modugno.
For obese seniors, dieting and exercise together are more effective at improving physical performance and reducing frailty than either alone. Although weight loss alone and exercise alone improve physical function, neither is as effective as diet and exercise together, which improved physical performance in seniors by 21 percent.
van Durme YM, Verhamme KM, Stijnen T, van Rooij FJ, Van Pottelberge GR, Hofman A et al. Prevalence, incidence, and lifetime risk for the development of COPD in the elderly: the Rotterdam study. Chest 2009; 135: 368–377.
Though sometimes downplayed or even ignored by elderly patients, sudden weight loss is a serious cause for concern says Dr. Barry Fabius, medical director of geriatrics at Holy Redeemer Health System in Philadelphia, Pennsylvania. “My radar goes up,” says Fabius. “I immediately wonder if I’m dealing with cancer.”
Armamento-Villareal R, Sadler C, Napoli N, Shah K, Chode S, Sinacore DR, Qualls C, Villareal DT. Weight loss in obese older adults increases serum sclerostin and impairs hip geometry but both are prevented by exercise training. J Bone Miner Res. 2012;27:1215–1221. [PMC free article] [PubMed]
To lose weight, seniors should implement a nutritious diet that include more fruits and vegetables. Consuming calcium, vitamins, protein rich foods like whole grains, whole wheat, cereals, lentils and eggs release the energy required for any physical activity. Senior weight loss is possible and can be achieved with a nutritious diet and regular work out.
Special Foods: These may be essential for an immediate weight loss and can even be healthy short and long term. However, unless the specialist shop is very close to you it will become a drain to keep purchasing the correct diet food and you will end up quitting.
But it also takes physical activity to shed pounds. That’s especially important as people start to age and dieting alone could cost them precious muscle in addition to fat, says Dr. Jack Rejeski a professor in exercise and aging at Wake Forest University. Muscles become flabbier over time until people find themselves on the verge of disability, like a canoe that floats peacefully until it gets too near a waterfall to pull back, he says.
Lots Of Seniors Are Overweight, But Few Use Free Counseling For It : Shots – Health News A little-known part of the Affordable Care Act pays primary care doctors to help overweight seniors lose weight. So why aren’t more seniors taking advantage of the free weight loss counseling?
Slightly more than one-half (52 percent) of those needing help with personal care and daily tasks were not obese. And, less than 4 percent of even the most severely obese group (body mass index of 40 or greater) reported needing help with personal care.
Monsanto presents a series on what it means to be “Climate Smart” in the world of agriculture. The series will cover the role of climate change in impacting food security, agriculture, weather patterns and society at large.
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
One of the two major types of diabetes, the type in which the beta cells of the pancreas produce insulin but the body is unable to use it effectively because the cells of the body are resistant to the action of insulin. Although this type of diabetes may not carry the same risk of death from ketoacidosis, it otherwise involves many of the same risks of complications as does type 1 diabetes (in which there is a lack of insulin).
Bhargava A, Guthrie JF (2002). “Unhealthy eating habits, physical exercise and macronutrient intakes are predictors of anthropometric indicators in the Women’s Health Trial: Feasibility Study in Minority Populations”. British Journal of Nutrition (Randomized Controlled Trial). 88 (6): 719–28. doi:10.1079/BJN2002739. PMID 12493094.
Fiber keeps things moving in our digestive tracts, which helps eliminate unused and harmful substances. Keeping a healthy flow of digestion promotes weight loss while reducing inflammation. Getting fiber plenty of fruits and vegetables in your diet is best, but adding a gentle fiber supplement can also increase weight loss.
If your dog suddenly gains weight despite eating the same amount as before, or if your dog’s appetite decreases but he still gains weight, it can be due to an underactive thyroid. You may also notice your pet being lethargic with a dull coat.
Recent research has shown that obesity rates have doubled among adults and tripled among children in the U.S., and researchers say more study is needed to understand how these trends will affect life expectancy and obesity-related diseases like diabetes and heart disease.
Even a modest weight loss of 5%-10% of initial weight and the long-term maintenance of that weight loss can bring significant health benefits by lowering blood pressure and lowering the risks of diabetes and heart disease.
Jump up ^ Bojanowska, Ewa; Ciosek, Joanna (15 February 2016). “Can We Selectively Reduce Appetite for Energy-Dense Foods? An Overview of Pharmacological Strategies for Modification of Food Preference Behavior”. Current Neuropharmacology. 14 (2): 118–42. doi:10.2174/1570159X14666151109103147. PMC 4825944 . PMID 26549651.
2018 Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Treatment for overweight and obesity depends on the cause and severity of your condition. Possible treatments include healthy lifestyle changes, behavioral weight-loss treatment programs, medicines, and possibly surgery. You may need treatments for any complications that you have.
Late last year, in a small health-food eatery called Cafe Sprouts in Oberlin, Ohio, I had what may well have been the most wholesome beverage of my life. The friendly server patiently guided me to an apple-blueberry-kale-carrot smoothie-juice combination, which she spent the next several minutes preparing, mostly by shepherding farm-fresh produce into machinery. The result was tasty, but at 300 calories (by my rough calculation) in a 16-ounce cup, it was more than my diet could regularly absorb without consequences, nor was I about to make a habit of $9 shakes, healthy or not.
Obesity is associated with a modest risk for developing rheumatoid arthritis (RA). Given the rapidly increasing prevalence of obesity, this has had a significant impact on RA incidence and may account for much of the recent increase in the incidence of RA.A
[2] Flegal KM, Kruszon-Moran D, Carroll MD, Fryar CD, Ogden CL. Trends in obesity among adults in the United States, 2005 to 2014. The Journal of the American Medical Association. 2016;315(21):2284–2291. Available at http://jama.jamanetwork.com/article.aspx?articleid=2526639 or https://www.ncbi.nlm.nih.gov/pubmed/27272580.
It’s hard to change habits. You have to be ready. Make sure this is the right time for you. Are you ready to make a plan and stay on it? Do you have the support of your family and friends? Do you know what your first steps will be? Becoming healthier and staying that way is a lifelong effort.
Sticking to your treatment plan. Changing a lifestyle you may have lived with for many years can be difficult. Be honest with your doctor, therapist or other health care providers if you find your activity or eating goals slipping. You can work together to come up with new ideas or new approaches.

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Yet experts agree it’s important to focus on achieving your healthy weight no matter the number of candles on your birthday cake this year. “Excess fat is something we shouldn’t ignore no matter how old we are,” says Robert Huizenga, MD, the physician featured on The Biggest Loser. And while it can be tempting to throw in the towel, thinking you’re fighting an uphill battle at 60-something, compared with your 20- and 30-something counterparts, he has some interesting news: “There has actually been no difference in the amount or rate of weight loss in individuals of either sex who are over 60 years old versus those who are younger on the 17 seasons of the Biggest Loser show,” says Huizenga. So, while it might feel a little tougher (damn you, sore back), it is possible.
He can’t stand, nor can he barely move. In the last 3 weeks, he has fallen FIVE times and couldn’t get up any of those times. He has had to call 911 each time to have them send the fire department to come lift him up. It’s taken five people each time to lift him up.
The amount of vitamin B-6 you need increases as you get older. You need 1.7 milligrams daily if you are male and 1.5 milligrams if you are female. Eat chicken, fish, potatoes and fruit to meet your vitamin B-6 needs.
[2] How is metabolic syndrome diagnosed? National Heart, Lung, and Blood Institute website. http://www.nhlbi.nih.gov/health/health-topics/topics/ms/diagnosis.html. Updated November 3, 2011. Accessed October 4, 2012.
The prevalence of obesity in the United States (US) is increasing in all age groups. During the past 30 years, the proportion of older adults who are obese has doubled (Patterson, Frank, Kristal, & White 2004). The increased number of obese older adults is seen both as an increase in the total number of older obese persons in our population and as an increase in the percentage of the population that is obese (Villareal, Apovian, Kushner, & Klein, 2005). In spite of the increase in obesity among older adults, it is important to note that the majority of older adults are not obese and continue to lead active and healthy lives. The goal of this article is to raise nurses’ awareness of the challenges of obesity in older adults. This article will describe the prevalence and causes of obesity among older adults, as well as the consequences of obesity in older adults. Recommendations for interventions to address obesity will be provided. Differences between two groups of older persons, those 50 to 65 years of age, and those over 65 years of age, will be addressed.
There is an “obesity paradox” raging in the medical community. You may be surprised to hear this hot debate revolves around an unlikely group: our elders. Childhood and young adulthood obesity seem to always be in the headlines. But what about people ages 65 and older? Thanks to some new research, the debate of obesity in older people has been thrust into the medical spotlight.
^ Jump up to: a b c d e Dibaise JK, Foxx-Orenstein AE (July 2013). “Role of the gastroenterologist in managing obesity”. Expert Review of Gastroenterology & Hepatology (Review). 7 (5): 439–51. doi:10.1586/17474124.2013.811061. PMID 23899283.
Respondents were more likely to report that weight problems caused difficulty with physical functioning than with personal care or daily activities (see table). This made sense to Martin: “When you think about obesity, you can imagine someone having trouble climbing a flight of stairs or walking a quarter mile, but not needing help shopping or dressing,” she said. But she also noted that some of the conditions respondents named as the reason they needed assistance (such as diabetes and back problems) could be related to obesity.
If you find that you need more help than diet and exercise, talk with your doctor. Certain prescription drugs are approved for weight loss. They curb your appetite or prevent your body from absorbing fat. You’ll still need to watch what you eat and be active.
Exercise. People who are overweight or obese need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or to maintain the loss of a modest amount of weight. To achieve more-significant weight loss, you may need to exercise 300 minutes or more a week. You probably will need to gradually increase the amount you exercise as your endurance and fitness improve.
The diet should be safe. It should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The weight-loss diet should be low in calories (energy) only, not in essential foodstuffs.
The report notes that the number of Americans ages 65 and older is on course to more than double from 46 million today to over 98 million by 2060, while the 65-and-older age group’s share of the total population will rise to nearly 24 percent from 15 percent.
Monsanto presents a series on what it means to be “Climate Smart” in the world of agriculture. The series will cover the role of climate change in impacting food security, agriculture, weather patterns and society at large.
Brockman, G., Tsaih, S., Neuschi. C., Churchill, G., & Li, R. (November 4, 2008). Genetic factors contributing to obesity and body weight can act through mechanisms affecting muscle weight, fat weight or both. Physiological Genomics, 10, 1152.
Obesity is a topic of significant importance at medical schools and other programs for healthcare professionals. For example, Creighton University’s online Master of Public Health degree addresses the obesity epidemic, its consequences and treatment. The Creighton program provides students with the techniques and tools to have an effect on public health. The program also offers service-oriented concentrations, such as Public Health Services Administration, which provides leadership and management skills to promote public health and service the public.
Another dynamic may be at work, said Martin. Not only could the reported increases in disability reflect actual deteriorating health, but it could also reflect greater awareness of health conditions in the wake of more widespread diagnosis and treatment.
I’m 72, 60-80 lbs overweight. For past 20 yrs I’ve suffered from cancer, serious blood diseases for which I took heavy doses of Predisone, suffered a large DVT/PE’s which left me weakened and overweight (from steroids).
Jump up ^ Mary Jones. “Case Study: Cataplexy and SOREMPs Without Excessive Daytime Sleepiness in Prader Willi Is This the Beginning of Narcolepsy in a Five Year Old?”. European Society of Sleep Technologists. Archived from the original on April 13, 2009. Retrieved April 6, 2009.
If the food industry is to quietly sell healthier products to its mainstream, mostly non-health-conscious customers, it must find ways to deliver the eating experience that fat and problem carbs provide in foods that have fewer of those ingredients. There is no way to do that with farm-fresh produce and wholesome meat, other than reducing portion size. But processing technology gives the food industry a potent tool for trimming unwanted ingredients while preserving the sensations they deliver.

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The prevalence of obesity in the United States (US) is increasing in all age groups. During the past 30 years, the proportion of older adults who are obese has doubled (Patterson, Frank, Kristal, & White 2004). The increased number of obese older adults is seen both as an increase in the total number of older obese persons in our population and as an increase in the percentage of the population that is obese (Villareal, Apovian, Kushner, & Klein, 2005). In spite of the increase in obesity among older adults, it is important to note that the majority of older adults are not obese and continue to lead active and healthy lives. The goal of this article is to raise nurses’ awareness of the challenges of obesity in older adults. This article will describe the prevalence and causes of obesity among older adults, as well as the consequences of obesity in older adults. Recommendations for interventions to address obesity will be provided. Differences between two groups of older persons, those 50 to 65 years of age, and those over 65 years of age, will be addressed.
Still, plenty of older adults can benefit from losing weight, particularly if they’re obese, have weight-related chronic conditions or a poor quality of life. “If a person is overweight, they [often] feel better if they’ve lost weight,” says Dr. James Powers, a geriatrician and professor in the Vanderbilt University School of Medicine. “There’s less wear on the joints, greater endurance, greater ability to walk; to do normal activities without getting short of breath.”
Federal Dietary Guidelines for Americans. We continue to provide medical, nutritional, and other scientific expertise to the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) that publish the 2015-2020 Dietary Guidelines for Americans with information about the latest science-based nutritional recommendations.
Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you’re feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
Instead, dropping pounds can often feel harder than ever. After all, that stiff back that keeps you from bounding out of bed in the morning can make it less inspiring to go to the gym, a busy schedule can prompt you to eat on the run, and those 10 pounds you gained in your 40s can become an extra 20 pounds in your 50s and, well, you get the idea. (Want to lose weight but are short on time? Then check out Fit in 10, the new fitness program that only takes 10 minutes.)
In this study, Villareal and his colleagues evaluated the of dieting and exercise in more than 100 obese seniors over a one-year period. Although weight loss alone and exercise alone improved physical function by about 12 percent and 15 percent, respectively, neither was as effective as diet and exercise together, which improved physical performance by 21 percent.
Brain. Several medicines change the way the brain regulates the urge to eat, which can help to decrease appetite. Some examples of these medicines are diethylpropion, phendimetrazine, lorcaserin, naltrexone/bupropion, and liraglutide.
When the BMI is above 25, a person is considered overweight. When it’s above 30, the person is obese. Although BMI is useful for men and women, it does have limitations. For example, BMI may overestimate body fat in individuals who have a highly muscular build such as athletes and underestimate it in people who have lost muscle (for example, those who are recovering from surgery or cancer).
Jump up ^ Weng HH, Bastian LA, Taylor DH, Moser BK, Ostbye T (2004). “Number of children associated with obesity in middle-aged women and men: results from the health and retirement study”. J Women’s Health (Larchmt) (Comparative Study). 13 (1): 85–91. doi:10.1089/154099904322836492. PMID 15006281.
Meyerhardt JA, Tepper JE, Niedzwiecki D, et al. Impact of body mass index on outcomes and treatment-related toxicity in patients with stage II and III rectal cancer: findings from Intergroup Trial 0114. Journal of Clinical Oncology 2004; 22(4):648-657.
The program should provide long-term strategies for dealing with weight problems that may come up in the future. These strategies might include things like establishing a support system and establishing a physical activity routine.
WEDNESDAY, May 17, 2017 (HealthDay News) — Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this conundrum, suggesting seniors take up both aerobic and resistance exercise while slimming down.
Eat more nutritious foods that have “low energy density.” Low energy dense foods contain relatively few calories per unit weight (fewer calories in a large amount of food). Examples of low energy dense foods include vegetables, fruits, lean meat, fish, grains, and beans. For example, you can eat a large volume of celery or carrots without taking in many calories.
In a June 5 speech to the Commonwealth Club in San Francisco, Centers for Disease Control and Prevention Director Julie Gerberding reported that, in terms of controllable health factors, obesity is closing in on tobacco use as the leading cause of death in the United States, and needs to become a major priority for the U.S. healthcare system. Aggregated results from Gallup’s annual Health and Healthcare polls from 2000 to 2002*, reveal that obesity is a particularly serious problem among the “baby boomer” generation and those slightly older.
In today’s fast-paced environment, it is easy to adopt unhealthy behaviors. Behavior, in the case of obesity, relates to food choices, amount of physical activity you get and the effort to maintain your health.
If you have or are at risk for one of the obesity health problems reviewed above and have a body mass index of 27 or more, your doctor may prescribe one of several weight loss medications.  The most effective diet pill for you would most likely fall into one of two FDA-approved categories:
Is the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists? You need an evaluation by a physician if you have any health problems, are currently taking or plan on taking any medicine or plan to lose more than 15 to 20 pounds. If your weight-control plan uses a very low-calorie diet, you need an exam and follow-up visits by a doctor.
^ Jump up to: a b Bei-Fan Z (December 2002). “Predictive values of body mass index and waist circumference for risk factors of certain related diseases in Chinese adults: study on optimal cut-off points of body mass index and waist circumference in Chinese adults”. Asia Pac J Clin Nutr. 11 (Suppl 8): S685–93. doi:10.1046/j.1440-6047.11.s8.9.x.; Originally printed as Zhou BF (2002). “Predictive values of body mass index and waist circumference for risk factors of certain related diseases in Chinese adults – study on optimal cut-off points of body mass index and waist circumference in Chinese adults”. Biomed. Environ. Sci. 15 (1): 83–96. PMID 12046553.
There is an “obesity paradox” raging in the medical community. You may be surprised to hear this hot debate revolves around an unlikely group: our elders. Childhood and young adulthood obesity seem to always be in the headlines. But what about people ages 65 and older? Thanks to some new research, the debate of obesity in older people has been thrust into the medical spotlight.
University of Adelaide. “Gen X obesity a major problem for healthcare, workforce: Australian study.” ScienceDaily. ScienceDaily, 27 March 2014. .
Qsymia (combination of phentermine and topiramate) was approved by the FDA in 2012. It is only approved for those with a BMI greater than 27 with weight-related conditions. When combined with diet and exercise, studies have shown that half of the participants lost 10% of their body weight and four-fifths lost 5% (which equates to 12 pounds in a 227 pound person). Topiramate is associated with a high risk of birth defects such as cleft lip and palate. Phentermine (an appetite suppressant) was one of the ingredients in fen-phen and is associated with an elevation in heart rate. Because of these potentially serious side effects, Qsymia is only available through mail order. Other side effects include tingling, dizziness, alterations in taste, insomnia, dry mouth, and constipation.
Obesity is not just a cosmetic consideration; it is harmful to one’s health. In the United States, roughly 112,000 deaths per year are directly related to obesity, and most of these deaths are in patients with a BMI over 30. For patients with a BMI over 40, life expectancy is reduced significantly. Obesity also increases the risk of developing a number of chronic diseases, including the following:
Over the next two months, her appetite improves and she gains four pounds. Her weight loss appears to have been the result of multiple factors, including social isolation, bereavement, chewing issues, decreased oral intake and possibly the use of NSAIDs. Risk factor modification appears to have been successful so you do not consider further nutritional or pharmacologic interventions at this time.
A disorder of lipoprotein metabolism, including lipoprotein overproduction or deficiency. Dyslipidemias may be manifested by elevation of the total cholesterol, the “bad” low-density lipoprotein (LDL) cholesterol and the triglyceride concentrations, and a decrease in the “good” high-density lipoprotein (HDL) cholesterol concentration in the blood. Dyslipidemia comes under consideration in many situations including diabetes, a common cause of lipidemia. For adults with diabetes, it has been recommended that the levels of LDL, HDL, and total cholesterol, and triglyceride be measured every year. Optimal LDL cholesterol levels for adults with diabetes are less than 100 mg/dL (2.60 mmol/L), optimal HDL cholesterol levels are e4qual to or greater than 40 mg/dL (1.02 mmol/L), and desirable triglyceride levels are less than 150 mg/dL (1.7 mmol/L).
Jump up ^ “Obesity: guidance on the prevention, identification, assessment and management of overweight and obesity in adults and children” (PDF). National Institute for Health and Clinical Excellence(NICE). National Health Services (NHS). 2006. Retrieved April 8, 2009.
The NHLBI is part of the U.S. Department of Health and Human Services’ National Institutes of Health (NIH)—the nation’s biomedical research  agency that makes important scientific discovery to improve health and save lives. We are committed to advancing science and translating discoveries into clinical practice to promote the prevention and treatment of heart, lung, blood, and sleep disorders including overweight and obesity. Learn about the current and future NHLBI efforts to improve health through research and scientific discovery.
5. Graham M, Knight B. The many causes of involuntary weight loss: a 3-step approach to the diagnosis. www.hcplive.com/general/publications/Resident-and-Staff/2006/2006-11/2006-11_04. December 22, 2009.

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Any good diet plan will include exercise. It helps to increase metabolism and is one less opportunity to eat during the day. You should exercise for at least 30 minutes, five times a week. Regular exercise also helps your heart and lungs and lowers triglyceride levels that can cause heart disease. It also increases the HDL (“good cholesterol”) levels. Even simple measures such as taking the stairs instead of the elevator and short walks eventually add up to a lot of calories burned. Commercial fitness programs such as Boot Camp can help you start or improve upon a fitness program.
Brockman, G., Tsaih, S., Neuschi. C., Churchill, G., & Li, R. (November 4, 2008). Genetic factors contributing to obesity and body weight can act through mechanisms affecting muscle weight, fat weight or both. Physiological Genomics, 10, 1152.
Nearly 70 percent of adults over age 60 are overweight or obese, putting them at higher risk of diabetes and other diseases, according to a new study in the Journal of the American Medical Association.
Obesity hypoventilation syndrome (OHS) is a condition in which an inability to breathe deeply enough and quickly enough results in a low level of oxygen and a high level of carbon dioxide in the blood.
My mom has to bring all of his meals to him. My mother can’t take it anymore – I fear she is close to having a mental breakdown. She flies off the handle and starts snapping/yelling at me and my sister for the littlest and most minor of things because she is frustrated with taking care of my father.
Medication treatment of obesity should be used only in patients who have health risks related to obesity. Medications should be in patients with a BMI greater than 30 or in those with a BMI of greater than 27 who have other medical conditions (such as high blood pressure, diabetes, high blood cholesterol) that put them at risk for developing heart disease. Medications should not be used for cosmetic reasons.
Drinking water should be obvious, but many people of all ages drink less than they should and are dehydrated on a regular basis. Older people are at an especially high risk of being hospitalized due to dehydration. Carrying a water bottle wherever you go and knowing how many full bottles you should drink per day is a good way to start paying attention to your water intake.
Diabetes. Type 2 diabetes, the most common type of diabetes in older adults, results from interplay between genetic factors and environmental factors that contribute to obesity. Even a 15 pound weight gain can increase a person’s risk of diabetes by 50% (Daniels, 2006). There is an age-related increase in total body fat and visceral adiposity until age 65 that is often accompanied by diabetes or impaired glucose intolerance (Wilson & Kannel, 2007). In the Framingham Study 30-40% of people over 65 were found to have diabetes or glucose intolerance. Coronary disease is the most common and lethal sequel of type 2 diabetes. Lean-muscle mass begins to diminish after the age of 65. This decrease may be related to decreased physical activity, disability, anabolic hormone production, or increased cytokine activity. If calorie intake continues at the same rate while the muscle mass decreases, the older person will most likely experience fat weight gain (Tucker, 2006).
The incidence of hypertension, diabetes, and the metabolic syndrome intensifies with age, and aging per se is closely linked to increased prevalence of most of the abnormalities contributing to the metabolic syndrome (3). The incidence of the metabolic syndrome rises with increasing BMI, and a broader waist circumference is more common in men older than 65 years than in younger age-groups (3). The occurrence of the metabolic syndrome reaches peak levels in the 6th decade for men and the 7th decade for women, and a decline is noted only in the 8th decade for men and for some women in different ethnic groups (3). As recently outlined by the American Heart Association Professional Education Committee of the Council for High Blood Pressure Research, older age and obesity are two of the most powerful risk factors for uncontrolled hypertension (4), and high blood pressure, in turn, is a major determinant of mortality and stroke incidence, particularly in senior years. BMI and abdominal obesity are significantly and independently associated with an increase in the prevalence of type 2 diabetes and hypertension, and obesity contributes to the development of hypertension in diabetes in all ages, including old age (5). Hence, separation of abdominal adiposity from its closest sequels, i.e., the metabolic syndrome, hypertension, and diabetes, is somewhat artificial, especially later in life. Adiposity strongly influences these risk factors, which, with the passage of time, may directly dominate the occurrence of complications. The strongest support for such a sequence of events is the fact that attempted weight loss is associated with lower all-cause mortality, regardless of age (6).
Older adults are working longer. By 2014, 23 percent of men and about 15 percent of women ages 65 and older were in the labor force, and these levels are projected to rise further by 2022, to 27 percent for men and 20 percent for women.
Hip geometry and serum sclerostin were the focus of the second paper (Armamento-Villareal 2012). Sclerostin is an inhibitor of bone formation and increases in states of unloading. It may mediate the changes in bone metabolism associated with weight loss and exercise by increased sclerostin production by the mechanostat in osteocytes. Sclerostin then inhibits signaling through the canonical Wnt pathway that results in an inhibition of osteoblastic differentiation, inhibiting bone formation. The resultant skeletal loading from exercise training increases BMD and improves bone geometry, and when added to caloric restriction, inhibits the weight-loss induced increase in sclerostin. This results in the attenuation of bone loss and preservation of bone geometry. The study investigators hypothesized a reduction in sclerostin with weight loss, but found no change. They suggested a floor effect of mechanical loading on the osteocyte’s response due to chronic overload in obese subjects. Additionally, the significant correlations between sclerostin and hip geometry parameters indicated that sclerostin may mediate the degradation in bone quality from unloading during weight loss, which is preserved with the addition of exercise.
[2] How is metabolic syndrome diagnosed? National Heart, Lung, and Blood Institute website. http://www.nhlbi.nih.gov/health/health-topics/topics/ms/diagnosis.html. Updated November 3, 2011. Accessed October 4, 2012.

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In the cases of making the stomach smaller, vertically banded gastroplasty is the most common procedure, where the esophagus is banded early in the stomach. The other procedure is gastric banding, where an inflatable pouch causes gastric constriction. Changing the volume in the ring that encircles the stomach can change the amount of constriction. Gastric bypass essentially causes weight loss by bypassing the stomach.
Being overweight or obese isn’t just a cosmetic issue. Both conditions put your health at risk and can contribute a number of diseases, including diabetes and cancer. That risk only increases in individuals who have a family history of health problems, have a sedentary lifestyle, smoke, or have an unhealthy diet.
This study will see if a medicine already approved to treat inflammation in other medical conditions can decrease inflammation due to obesity. It will also see if this medicine can help prevent complications of obesity, such as diabetes and cardiovascular disease. To participate, you must be an adult who has been diagnosed with obesity but who does not have diabetes. Visit Effects of colchicine in Non-Diabetic Adults with Metabolic Syndrome for more information and to learn how to participate in this study.
A 2006 review identified ten other possible contributors to the recent increase of obesity: (1) insufficient sleep, (2) endocrine disruptors (environmental pollutants that interfere with lipid metabolism), (3) decreased variability in ambient temperature, (4) decreased rates of smoking, because smoking suppresses appetite, (5) increased use of medications that can cause weight gain (e.g., atypical antipsychotics), (6) proportional increases in ethnic and age groups that tend to be heavier, (7) pregnancy at a later age (which may cause susceptibility to obesity in children), (8) epigenetic risk factors passed on generationally, (9) natural selection for higher BMI, and (10) assortative mating leading to increased concentration of obesity risk factors (this would increase the number of obese people by increasing population variance in weight).[85] While there is evidence supporting the influence of these mechanisms on the increased prevalence of obesity, the evidence is still inconclusive, and the authors state that these are probably less influential than the ones discussed in the previous paragraph.
Meat is a concentrated form of calories that can pack on the pounds if not eaten in the right portions. Choosing one or more days a week to go vegetarian can help lower the caloric load of the day, giving your body a chance to burn off excess fat. When going vegetarian, don’t just substitute with cheese, which is equally rich in fat. Instead, opt for low calorie veggies like mushrooms or soy based tofu.
The health concerns raised about processing itself—rather than the amount of fat and problem carbs in any given dish—are not, by and large, related to weight gain or obesity. That’s important to keep in mind, because obesity is, by an enormous margin, the largest health problem created by what we eat. But even putting that aside, concerns about processed food have been magnified out of all proportion.
This phenomenon is by no means limited to packaged food at upscale supermarkets. Back in February, when I was at Real Food Daily in Los Angeles, I ordered the “Sea Cake” along with my green-vegetable smoothie. It was intensely delicious in a way that set off alarm bells. RFD wouldn’t provide precise information about the ingredients, but I found a recipe online for “Tofu ‘Fish’ Cakes,” which seem very close to what I ate. Essentially, they consist of some tofu mixed with a lot of refined carbs (the RFD version contains at least some unrefined carbs) along with oil and soy milk, all fried in oil and served with a soy-and-oil-based tartar sauce. (Tofu and other forms of soy are high in protein, but per 100 calories, tofu is as fatty as many cuts of beef.) L.A. being to the wholesome-food movement what Hawaii is to Spam, I ate at two other mega-popular wholesome-food restaurants while I was in the area. At Café Gratitude I enjoyed the kale chips and herb-cornmeal-crusted eggplant parmesan, and at Akasha I indulged in a spiced-lamb-sausage flatbread pizza. Both are pricey orgies of fat and carbs.
Saccharin (Sweet’N Low) and aspartame (Equal) are sugar substitutes that provide little or no calories. They may be used as a substitute for table sugar. Using saccharin instead of a teaspoonful of sugar eliminates 33 calories from the diet. People with phenylketonuria (a serious genetic disease in which an individual is unable to break down and eliminate an amino acid, phenylalanine) should not use aspartame because it contains phenylalanine.
This “uptick in disability is something important to keep an eye on,” because of the impact it may have on America’s families (who provide most of the care for individuals with disabilities) and on public health care programs, Freedman said.
Nutritional supplements are predominantly available in liquid form, but also come in puddings, bars, and soups. Nutritional supplements should provide extra calories but not replace scheduled meals. Liquid oral supplements allow for rapid gastric emptying and can be given two hours before a meal.29 Flavor enhancers such as ham, natural bacon, and roast beef flavors sprinkled on cooked food or added during food preparation may improve food consumption and weight gain, but study results have been mixed.32–34
The new Census Bureau report shows that the average cost of a private room in a nursing home in 2010 was $83,585 a year—and less than one fifth of older men and women have the finances to live in a home for more than three years. Medicaid covers long-term care for qualified, low-income seniors, but as the number of people in that group grows, the costs will hurt.
^ Jump up to: a b Allison DB, Fontaine KR, Manson JE, Stevens J, VanItallie TB (October 1999). “Annual deaths attributable to obesity in the United States”. JAMA. 282 (16): 1530–38. doi:10.1001/jama.282.16.1530. PMID 10546692.
Author familyhealthtodayPosted on November 19, 2016Categories HEART HEALTH, LONGEVITY, PREDIABETES/DIABETES, WEIGHT LOSSTags baby bommers health, baby boomer diabesity, baby boomer fitness, baby boomer health, baby boomer health concerns, baby boomer health issues, baby boomer wellness, baby boomers diabesity, baby boomers fitness, baby boomers health, baby boomers health concerns, baby boomers health issues, baby boomers wellness, blood glucose, breast health, diabesity, diabetes, healthy, healthy life, optimal health, prediabetes
Obesity also affects cognition, which includes the way we process information, memory, comprehension, problem solving and decisions. These functions are known to deteriorate with age and studies show that they deteriorate more rapidly in the population affected by obesity. Since proper cognition help the elderly live fuller and more independent lives, this effect of obesity is more relevant than ever with older age.
A new appreciation for the impact of gut microbes on body weight has intensified concerns about the profligate use of antibiotics in children. Blaser has shown that when young mice are given low doses of antibiotics, similar to what farmers give livestock, they develop about 15 percent more body fat than mice that are not given such drugs. Antibiotics may annihilate some of the bacteria that help us maintain a healthy body weight. “Antibiotics are like a fire in the forest,” Dominguez-Bello says. “The baby is forming a forest. If you have a fire in a forest that is new, you get extinction.” When Laurie Cox, a graduate student in Blaser’s laboratory, combined a high-fat diet with the antibiotics, the mice became obese. “There’s a synergy,” Blaser explains. He notes that antibiotic use varies greatly from state to state in the U.S., as does the prevalence of obesity, and intriguingly, the two maps line up—with both rates highest in parts of the South.
A chart review of 10 000 patients in seven family practice centres in the southeastern United States, where 45 patients (with an average age of 72 years and 30 of whom were women) were identified as having substantial, unexplained weight loss, showed that a comprehensive history and physical examination have the greatest potential for eliciting the cause or causes of weight loss.5 Information about potential physiologic, psychological and social factors (e.g., dementia, immobility, bereavement, low income, social isolation) may prove vital to determining the cause as well as to the outcome (Box 1). All current prescribed and over-the-counter medications should be reviewed.2
Obesity and Coronary Artery Disease. Numerous studies have demonstrated a direct association between excess body weight and coronary artery disease (CAD). The BMI-CAD Collaboration Investigators conducted a meta-analysis of 21 long-term studies that followed more than 300,000 participants for an average of 16 years. Study participants who were overweight had a 32 percent higher risk of developing CAD, compared with participants who were at a normal weight; those who were obese had an 81 percent higher risk. (9) Although adjustment for blood pressure and cholesterol levels slightly lowered the risk estimates, they remained highly significant for obesity. The investigators estimated that the effect of excess weight on blood pressure and blood cholesterol accounts for only about half of the obesity-related increased risk of coronary heart disease.
In Chile, corporate interests delayed passage of the law for almost a decade, and on two occasions there were so many lobbyists crowding Congressional hearings for the bill that the Senate president was forced to suspend the sessions and clear the room.
Children with obesity are at higher risk of having other chronic health conditions and diseases that influence physical health. These include asthma, sleep apnea, bone and joint problems, type 2 diabetes, and risk factors for heart disease.19-21
Being overweight or obese affects more than just a person’s outward appearance. In fact, excess weight and obesity can lead to many serious health risks, gradually destroying one’s quality of life. According to the National Institutes of Health, if obesity remains untreated, it can cause numerous serious, and even life-threatening, health problems:
Use lean meats, low-fat dairy, and vegetables in your dog’s diet. Mixing your dog’s food at home means you will also be able to cut out grains and starches from his diet to make losing weight easier. Lamb, pork and other fatty meats should be avoided or fed on rare occasions. Focus on feeding enough protein and healthy fats to keep your dog satisfied and prevent protein deficiency that would otherwise cause muscle loss. Replacing a large portion of his diet with vegetables because you think it will make him feel satiated, is unwise. Just adding bulk is not enough.
Severe obesity afflicts between 4% and 6% of all youth in the United States, and the prevalence is increasing. Despite the serious immediate and long-term cardiovascular, metabolic, and other health consequences of severe pediatric obesity, current treatments
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Obesity had no effect on total life expectancy in older individuals, but increased the risk of having CVD earlier in life and consequently extended the number of years lived with CVD. Owing to increasing prevalence of obesity and improved treatment of CVD, we might expect more individuals living with CVD and for a longer period of time.
Glass, Rasmussen, and Schwartz (2006) did whether neighborhood psychosocial hazards, defined as “stable and visible features of neighborhood environments that give rise to a heightened state of vigilance, alarm, or fear in residents” (p. 4), independent of individual risk factors, were associated with the increased odds of obesity in older adults. After analyzing data from a cohort study of 1140 randomly selected community dwelling men and women who were 50 to 70 years of age, they found that 38% were obese. Residents living in the more hazardous neighborhoods were more than twice as likely to be obese as those living in the least-hazardous neighborhoods, even after controlling for behavioral and socioeconomic individual-level risk factors. The authors concluded that this significant finding demonstrates that neighborhood conditions can alter patterns of obesity. Community-level interventions that might lead to a reduction in environmental and sociological hazards include increasing educational attainment, increasing public safety, reducing crime rates, and eliminating vacant housing.  
To prevent losing too much muscle and bone mass when losing weight, older adults should focus on getting plenty of protein, calcium and vitamin D in their diets, Beavers says. One study found that adults between ages 52 and 75 built muscle best if they ate 1.5 grams of protein per kilogram of body weight daily – or double the Institute of Health’s recommended intake. For a 180-pound person, that’s about 120 grams, or about the amount of two chicken breasts, three eggs and one Greek yogurt.
HEIDI L. GADDEY, MD, is associate program director at the Ehrling Bergquist Family Medicine Residency Program, Offutt Air Force Base, Neb. At the time this article was written she was associate program director at the David Grant Medical Center Family Medicine Residency Program, Travis Air Force Base, Calif….
Support groups. You can find camaraderie and understanding in support groups where others share similar challenges with obesity. Check with your doctor, local hospitals or commercial weight-loss programs for support groups in your area, such as Weight Watchers.
Davidson says people with high cholesterol do better with low-saturated fat diets that call for low-fat dairy sources, lean red meats and fish. It’s important for seniors with high cholesterol to avoid sweet baked goods with trans fats, he says: “We now recognize that trans fats as especially bad among all the fats we can consume.”
Lars Sjöström, M.D., Ph.D., Anna-Karin Lindroos, Ph.D., Markku Peltonen, Ph.D., Jarl Torgerson, M.D., Ph.D., Claude Bouchard, Ph.D., Björn Carlsson, M.D., Ph.D., Sven Dahlgren, M.D., Ph.D., Bo Larsson, M.D., Ph.D., Kristina Narbro, Ph.D., Carl David Sjöström, M.D., Ph.D., Marianne Sullivan, Ph.D., Hans Wedel, Ph.D.. “Lifestyle, Diabetes, and Cardiovascular Risk Factors 10 Years after Bariatric Surgery.” New England Journal of Medicine. Volume 351:2683-2693, December 23, 2004.
Oral nutritional supplements can be quite beneficial in preventing or reversing weight loss among elderly adults. Beverages such as Ensure are high in calories and nutrients, and are very convenient for seniors who have a limited ability to prepare nutritious meals. Seniors may need assistance from caregivers or family members to consistently supplement their nutrition so as to achieve maximum benefit.
In addition to this study, research published in the journal Nature Communications in 2015 suggests that weight loss is harder when we carry more fat. The scientists suggest that the more fat we carry, the more our bodies appear to produce a protein that blocks our ability to burn fat.
Oct. 12, 2017 — Research into the effects of brain stimulation on athletes’ performance has demonstrated that it is an effective way to improve endurance. The findings are expected to advance understanding of … read more